101: Multivitamins, Air Fresheners (YUCK), Spaghetti Squash - the GOOD, the BAD & the YUMMY
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 14 March 2017
⏱️ 19 minutes
🧾️ Download transcript
Summary
1 thing I love, 1 thing I don’t, 1 simple recipe
UPDATED SHOW NOTES: https://www.onairella.com/post/101-good-bad-yummy
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Transcript
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| 0:00.0 | Welcome to the second ever, the good, the bad, and the yummy. |
| 0:06.6 | Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are. |
| 0:14.4 | Whether it's wellness or fitness and fat loss to just living better and with more energy, |
| 0:19.6 | or changing your mindset to accomplish more in your own |
| 0:22.5 | life and succeeding however you define it. This is where we share the best of what we're learning |
| 0:27.3 | from the experts and we're learning more every day. Live better. Start now. So you guys, I just recorded the entire 20 minute or so episode and realized that my mic was not turned on. |
| 0:46.7 | Rookie error. So the audio quality for the episode that you're about to hear is not stellar. |
| 0:52.0 | And I'm so, so sorry, but please don't make me re-record it. Please, please. Sit back, enjoy, and just be glad that 99% of the time I actually |
| 1:01.0 | turn the microphone on. How's that sound? Sorry. Hey, welcome back. Yeah, this is the second weekly |
| 1:08.5 | installment ever of all time of the good, the bad, and the yummy. |
| 1:13.6 | I am loving this new format. I hope that you are. This is in addition to our regular shows, |
| 1:19.1 | our regular interviews and that sort of thing. But it's my way of communicating with you weekly. |
| 1:22.9 | And also, I have so many things that I just love and that I use myself or that you guys ask me about |
| 1:29.1 | all the time and they don't really warrant a 45 minute interview with an expert. |
| 1:33.1 | You know what I mean? |
| 1:33.8 | So this is a really quick and easy way for me to share things with you that I'm loving, |
| 1:37.6 | things that I'm not, and simple, easy recipes, which answers a need that I hear all |
| 1:43.2 | the time, which is, yes, I want to eat clean, |
| 1:45.9 | but I don't have time to meal prep or I don't this, I don't that. And I don't meal prep. And I also |
| 1:50.8 | don't cook. I just assemble. And so I love to share super, super easy recipes with you that you can |
| 1:56.8 | knock out literally in 15 minutes or less. So welcome back for week two. Now before I jump in, |
| 2:03.1 | I'm going to share a moment of gratitude, something I'm going to start each of these episodes with. |
... |
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