103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 8 October 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that transformed not just his body, but his entire life. Brad's secret weapon? Consistency and commitment. He went "all in" for those 10 weeks. You could be a completely different person by Christmas. Are you ready to make the change? Connect with Brad Slater: Follow Brad Slater on Instagram: https://bit.ly/3U30oQi Follow Brad Slater on X.com: https://bit.ly/4eAFy2K Follow Brad Slater on LinkedIn: https://bit.ly/3U1PUQX 00:00 Intro of Show and Guest 05:25 Getting into Hollywood Talent Agency 14:22 Merging of Entertainment and Sports Worlds 18:02 Brad and Gary‘s Journey Together 35:58 Stripping Out of Folic Acid 38:02 Brad’s Mindset and Mentality 46:54 Good Actor vs. Great Actor 51:30 Favorite Biohacking Devices 56:50 Brad’s Advice to People 1:02:20 Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	How is it possible that I know more about my car than my body?
0:04.1	Wow, this is crazy. I was 255 pounds. All of a sudden my injury started popping back a lot more
0:09.3	inflammation, work out like an animal, couldn't drop a pound.
0:12.8	And it just felt like someone pulled the plug.
0:15.2	Like the switch was off.
0:16.0	It didn't feel right.
0:16.8	And then along comes you educating me
0:18.8	about your guts connected to your brain.
0:20.5	And so that explains why I'm more stressed out than usual and it's all tying together.
0:24.9	What has this shift in your health done for your career and your mental health?
0:31.3	I start getting on the supplements and working out lifting
0:33.8	weights walking I remember where I was standing literally I can go to the spot in my
0:37.9	backyard one day when I go oh my God I feel totally different really I'm getting
0:41.6	goosebumps fan I love hearing that.
0:43.0	I don't think you have to have a mental illness to focus on your mental health.
0:47.0	All of our lives are peaks and valleys, but I deal with things much differently because I'm like, you know what?
0:51.0	I'm being tested right now, but I've been doing all the things to take care of myself I'm ready for this test I think so many of us have accepted this erosion of our baseline sense of normalcy and we're like okay well I'm supposed to have brain fault because I'm old.
1:02.8	What would you say to those people?
1:04.1	You talk about getting to the root cause of the problem instead of treating people for
1:07.6	their ailments, you're treating people for their... ultimate human.
1:21.0	Hey guys, welcome back to the ultimate human podcast. I'm your host Human
1:23.9	biologist Gary Brecka where we go down the road of everything anti-aging biohacking
	...

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