Hey guys, welcome back. Today, it's the good, the bad, and the yummy. Here we go. Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are. Whether it's wellness or fitness and fat loss to just living better and with more energy or changing your mindset to accomplish

more in your own life and succeeding however you define it. This is where we share the best

of what we're learning from the experts and we're learning more every day. Live better. Start now.

Hey, how are you enjoying this weekly installment?

I'm kind of digging it.

I've got enough things that I want to talk to you about to last for the next 10 years of

weekly, good, bad, and yummies.

So I'm digging it, but let me hear from you.

So I got some feedback in iTunes.

This is so helpful when you guys actually leave a review

and feedback at the same time. I want to say a big fat shout out to Natalie from the Bronx

and also to Riviera Cowgirl. Love it. She actually shared in her review that she was

really enjoying the good, the bad, and the yummy.

And she also said that she likes non-interview episodes too, where it's just me riffing on a topic

with you. And I didn't know that. In fact, I wasn't sure if you guys enjoyed those or not.

So for Riviera Cowgirl to leave that information in an iTunes review was super helpful.

So thank you so much to those of you who

leave me feedback in there. That is super helpful. Well, I am recording this in San Diego, California.

Love it here. Every time I come to California, I can't figure out why I don't live here.

I am here spending some time with some really amazing people. I'll tell you more about that later.

But wherever you are, whatever you're doing, thanks for hanging

out with me. Let's jump into the good, the bad, and the yummy. This week I really wanted to do

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