1043. Mel Robbins’ 5 Second Habit You Need in Your Life to Build Unstoppable Confidence

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 13 March 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, Heal Squad! This Throwback Thursday, we’re bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motivational speaker, and creator of the 5-Second Rule and The High-Five Habit—to help you finally break free from self-doubt and build lasting confidence. Mel dives into the science behind self-sabotage, why we struggle with negative self-talk, and how a simple high-five in the mirror can rewire your brain for self-belief. She shares her personal journey of overcoming setbacks, why confidence is a skill (not a personality trait), and how small daily actions can completely transform the way you see yourself. Get ready to learn the powerful mindset shifts that can help you start backing yourself TODAY! HEALERS & HEAL LINERS: Confidence isn’t something you’re born with, it’s something you build. Mel shares how small, intentional habits can rewire your brain for success. Your inner voice matters. Most of us speak to ourselves more harshly than we would to anyone else. Learn how to shift from self-criticism to self-compassion. The power of a simple high-five. Science-backed and life-changing, this one small action can boost your motivation, change your energy, and help you believe in yourself again. If you wait to “feel ready,” you’ll be waiting forever. Action creates confidence, not the other way around. Start today! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ MEL ROBBINS’ RESOURCES Instagram: https://www.instagram.com/melrobbins/?hl=en Website: https://www.melrobbins.com/ The High-Five Habit Book: https://www.melrobbins.com/high5habit The Mel Robbins Podcast: https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	This Women's History Month, Macy's is celebrating the power of women by continuing their year-round support for women, creators, brands, and causes.
0:07.7	You can shop amazing women-owned and founded brands like Sunday Riley, Anastasia Beverly Hills, Patricia Nash and Katie Perry, so you're not just treating yourself, you're also supporting female entrepreneurs.
0:18.0	And you can make a difference because Macy's is partnering with Girls, Inc,
0:21.3	to help young girls grow through mentorship. Just round up your purchase in store or donate online
0:26.0	to contribute to this amazing cause. Join the celebration and shop now through March 31st at Macy's.com
0:31.2	forward slash purpose. Sleeping can be a struggle where you're not on the same page as your partner.
0:35.9	Kev likes a firmer. I run hot, it's a mess, guys.
0:38.8	That's why I love the new sleep number, climate cool smart bed. You can adjust up to 15 degrees cooler
0:43.3	on either side. My sleep number setting is 40, which is perfect for me, while Keves is totally
0:48.3	different. Why choose a sleep number smart bed? So you can choose your ideal comfort on either side. The only bed that lets you make
0:54.5	each side firmer or softer whatever you like, your sleep number setting. Sleep number smartbed
0:58.8	start at 999, exclusively at a sleep number store near you, see store or sleep number.com for details.
1:07.4	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:12.4	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives,
1:17.7	most importantly, our health. Heel Squad by Maria Menuno's, your life improvement series starts now.
1:24.9	All right, our quote of the day, there will always be someone who can't see your worth.
1:30.8	Don't let it be you. That's from our guest today, Mel Robbins, Heal Squad. Get ready for today.
1:40.5	Okay. Mel Robbins new book, The High Five Habit, will change your life. I guarantee. There's just no way you can't get behind this. She is an international bestselling author of the five second rule. And this book literally blew me away, made me so emotional,
2:04.9	made me really realize how cruel I am to myself. And just particularly lately in this last
2:13.0	couple of months, it is incredible. Mel is going to help us change our mindsets, take control of our
2:20.7	negative thoughts, overcome our self-doubt. She's going to help us be our own biggest cheerleader
2:26.8	and learn how to love ourselves, all with a simple freaking high-five in the mirror,
	...

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