1059. Diet Confusion: The 3 Biggest Myths Destroying Your Energy w/ Functional Nutritionist, Jonny Bowden

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 10 April 2025

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Heal Squad! This Throwback Thursday, we’re bringing back a powerful conversation with Jonny Bowden— functional nutrition expert, best-selling author, and one of the leading voices in functional health. If you’ve ever felt confused by food advice or stuck in low-energy mode, Jonny breaks down some of the biggest nutrition myths still floating around (yes, we’re talking about cholesterol, fat, and carbs) and explains what’s really behind your fatigue, cravings, and insulin resistance. He shares practical, science-backed tips to boost your energy, feel better in your body, and take the confusion out of eating well. PLUS, the one piece of advice he gives everyone when it comes to living longer and healthier… you’ll have to tune in to find out! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD JONNY BOWDEN’S RESOURCES: Instagram: https://www.instagram.com/jonnybowden/?hl=en Website: https://www.jonnybowden.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Easter is almost here, guys. Are you ready? Whether you need the perfect outfit for Sunday brunch, last minute gifts for the kids' baskets, or festive decor to brighten up your home, Macy's has you covered as you know. This month, you can save big with deals on spring fashion, kids' Easter outfits, home essentials, and more. Plus, find amazing savings on gifts like squish mellows and gourmet treats and
0:21.7	festive dinnerware to make your celebrations. Extra special. Shop now at macy's.com or head to your
0:27.0	local Macy's and get Easter ready while the deals last.
0:33.1	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.0	Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:45.6	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:50.8	Welcome back, Heal Squad.
0:52.4	Thank you for being with us.
0:53.7	Today we're going to be chatting with Johnny Bowden,
0:55.9	aka the nutrition myth buster about the most powerful health strategies to increase your energy.
1:02.5	We all need more energy, longevity, and improve your metabolism,
1:07.4	and hopefully we'll get to lowering your inflammation as well.
1:10.9	He's a functional nutritionist, best-selling author on a mission to help people live their best lives.
1:15.4	Being a board certified nutritionist with a master's degree in psychology and 26 years of experience with working with clients on making significant changes in all areas of their lives.
1:25.6	He talks about major issues impacting health and weight from diet and nutrition to stress,
1:31.0	energy, sleep, and so much more.
1:33.1	All right.
1:33.5	Well, we will start now.
1:34.4	Johnny, thank you for being.
1:35.8	Oh, my.
1:36.5	I'm here.
1:37.1	It's such a pleasure to meet you.
	...

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