106. Fix Your Health Before You're Forced To | Max Lugavere

The Mikhaila Peterson Podcast

Mikhaila Peterson

Society & Culture

4.6 • 2.1K Ratings

🗓️ 20 August 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by https://getsuperleaf.com/MP and use code MP for 20% off & https://carnivorecrisps.com and use code MP for 10% off. Max Lugavere returns to discuss more lifestyle options to promote and prevent degrading brain health. Stick around until the end of the episode to learn about preventive nutrition, how to have a healthy diet, organic food, and more. Max Lugavere is a health and science journalist and a New York Times best-selling author. His passion for research in diet and lifestyle started after his mother was diagnosed with Lewy body dementia. She struggled with the American traditional western medical system. That’s why he started his diet research journey and published several books like Genius Food and The Genius Life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We have data now from the NIH.
0:02.5	There was that 2018 Kevin Hall study that found that people on
0:06.9	ultra-process diets when when invited to consume ultra-process
0:12.5	foods, add liberty, meaning to satiety, all the food that
0:16.0	they wanted.
0:16.6	They ended up eating a 500 calorie per day surplus.
0:20.8	And if you stretch that out over the course of the week, 500
0:22.9	calories a day, that's a pound of fat gain every week.
0:27.5	When they took those same people and they gave them minimally
0:30.2	processed foods to consume, they ended up coming in at a calorie
0:34.0	deficit by about 300 calories.
0:36.5	So that's an 800 calorie swing right there determined purely
0:40.4	by what you're eating, not by how much you're eating.
0:44.1	So what it seems to be the case is that what you eat
0:46.5	determines, at least to some degree, to a significant degree,
0:50.1	how much you're eating.
0:51.3	Hello, and welcome to episode 106 of the Michaela Peterson
0:58.8	podcast.
0:59.9	In this episode, I'm joined by Max Lugavir.
1:04.4	I was very happy to have him for the second time on my podcast.
1:08.1	He was my guest on the second episode of this podcast when I
1:12.5	screwed up the video.
	...

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