106. Transform Your Health in 3 Days with This Gut Reset Challenge

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 17 October 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being, revealing how a disrupted gut biome could be the root cause of many chronic conditions. Are you ready to take control of your health from the inside out? Join him on this free “Gut Reset Challenge,” and see the difference it makes in just 72 hours! Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO 00:00 Intro of Show 01:02 Gut as the Gateway to Optimal Health 03:12 Eating to Feed Our Microorganisms 04:28 3-Day Gut Challenge 10:52 Tips to Improve Gut Health GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The gut is not only the gateway to the immune system, it's the gateway to our skin, to our cognitive health,
0:05.6	it's even been called the second brain. So if you were to touch your cheek, that skin is contiguous with the inside of your gut.
0:12.1	Your gut is actually outside of your body.
0:15.0	You know, so often the gut microbiome and the gut health in general
0:19.6	is the most overlooked thing in my opinion in all of modern medicine.
0:23.4	We overlooked the gut in so many different chronic conditions
0:26.5	that it's time for us to stop and focus on our gut.
0:29.0	The gut is one of the most important gateways
0:31.4	to optimal health.
0:32.3	So if you're someone that suffers from skin issues,
0:34.4	food disorders, or sleep, fatigue, lethargy, brain fog,
0:37.8	if any of these symptoms sound familiar,
0:39.4	it may be time for you to do a gut reset.
0:41.8	There are trillions of microorganisms in our gut. So many of you are suffering
0:45.4	from chronic conditions that are actually not chronic conditions that have happened to you. They are
0:49.6	chronic conditions that have happened. Hey guys, welcome back to the Ultimate Human Shorts brought to you by the
1:05.6	Chile Mountains of Colorado, one of my favorite places in the world, and I'm actually
1:09.2	here today to talk about one of my favorite topics, which is gut health.
1:12.4	You know, so often the gut
1:14.0	microbiome and the gut health in general is the most overlooked thing in my
1:19.1	opinion in all of modern medicine. We're realizing now that the gut is not only the gateway to the
1:24.3	immune system, it's the gateway to our skin, to our cognitive health, it's even been called
	...

Transcript will be available on the free plan in -166 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gary Brecka, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gary Brecka and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.