1060. Is the Sun REALLY The Cause of Melanoma?! Why You Might Need to Ditch Sunglasses for Good & Lymphatic Hacks You NEED w/ The Heal Squad Roundtable

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 14 April 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! The Roundtable is BACK and this week Maria and the squad are tackling sun myths that'll totally change your morning routine. Think sunglasses protect your eyes? Wait till you hear how ditching them could actually turn back the clock on aging! Plus, could morning sun exposure be your skin’s new BFF and not the enemy we've been warned about? The squad spills it all. We're also diving deep into the lymphatic system—aka your body’s secret to glowing skin and lasting energy. Dr. Alison and Christina Gomes break down easy lymphatic hacks you’ll obsess over (rebounding, anyone?). Dry brushing, bed elevation, and more wellness tips you never knew you needed! Hit play and get ready to rethink everything you thought you knew about the sun, skin, and your energy levels. Trust us, your body will thank you! — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership My Curated Macy’s Page: Shop My Macy’s Storefront Delete Me: https://bit.ly/43rkHwi code: SQUAD Prenuvo: Prenuvo.com/MARIA for $300 off HEADLINES & RESOURCES Chart Source: https://academic.oup.com/jnci/article-abstract/97/3/195/2544082 Rubberband hack on TikTok EPISODE RESOURCES: ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Easter is almost here, guys. Are you ready? Whether you need the perfect outfit for Sunday brunch, last minute gifts for the kids' baskets, or festive decor to brighten up your home, Macy's has you covered as you know. This month, you can save big with deals on spring fashion, kids' Easter outfits, home essentials, and more. Plus, find amazing savings on gifts like squish mellows and gourmet treats and
0:21.8	festive dinnerware to make your celebrations. Extra special. Shop now at macy's.com or head to your
0:27.1	local Macy's and get Easter ready while the deals last. You will burn more if you wear your
0:34.6	sunglasses. Yes. What?
0:44.0	Why do spots show up in places where the sun doesn't shine if it's a sun-related cancer?
0:47.4	How do these folks get sun and light exposure safely?
0:53.8	Most people who have melanomas have low vitamin D levels. Less sun equals melanoma. Hello, hello,
0:58.1	Heel Squad. Glad to be back with you guys today. The Heel Squad roundtable is ready to roll.
1:04.5	We've got Dr. Allison, our holistic and naturopathic medicine doctor here, health and wellness
1:09.6	coach Christina Gomez, and our dear friend,
1:12.1	Deirdre could not be with us today because she's in the ER saving lives.
1:17.1	Today, friends, we are going to be talking about all things.
1:19.3	Lymphatic drainage, building our solar callous and the latest jaw-dropping study.
1:26.3	You need to hear about the sun.
1:30.1	It is major.
1:32.0	Plus, some good vibes in InSpo with our quote of the day.
1:34.8	Look at what is beautiful in the moment.
1:37.3	It's up to us to accept, appreciate, and notice what is good and blessed.
1:43.2	That, my friends, is from Sage Robbins, Tony Robbins' other half.
1:49.3	Guys, I am so excited to be back with you guys today.
1:52.4	Dr. Allison's sport and her tan.
1:55.0	Christina, not so much because Connecticut does not have much to offer,
	...

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