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Freehypnosis.

So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

And as you breathe all the way in, you gently exhale.

Breathe all the way in and exhale.

Where every breath allows your body to soften.

Your mind begins to quieten with the intention of love, of lightness, with an open heart to learn.

Allow this present moment to be embraced, to be free of judgment and to be full of possibilities.

You may even feel the ground beneath you, supporting you effortlessly,

as if you're growing roots from the base of your spine, reaching deep into the earth.

These roots are strong, steady.

They are connected to the infinite energy of everything.

And as you breathe gently, you feel this energy rising up.

Through the earth, through the roots, filling your body with a warm golden light.

This light represents your continuation, your connection to life.

It's beauty, its wonder, its boundless opportunities.

Let this energy expand, moving toward your chest, illuminating your heart and filling it up with a gentle warmth.

Now whether you see, here, feel or no. Begin to imagine a river

flowing gently before you.

And this river carries with it the emotion,

every emotion and memory,

...