1064. Gray Hair REVERSALS, Children’s Workout Warnings & The Root Canal RISK You’re Not Hearing About w/ The Heal Squad Roundtable

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 21 April 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! This week’s Roundtable is a triple threat—gray hair, kids lifting weights, and root canals... oh my! Should kids be lifting weights? Christina shares why mobility matters more than muscle, and how building strength the right way helps kids thrive—without burning out their growing brains and bodies. We’re also talking about why root canals might be wrecking your immune system, what no one tells you about cavitations, and the healthier alternative most dentists won’t mention. And finally, the gray hair convo you didn’t know you needed. Is hydrogen peroxide the real culprit? Can methionine-rich foods help reverse it? The squad unpacks it all—PLUS Maria’s go-to hacks for keeping the grays at bay. You’re gonna want to hear this episode! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ EPISODE RESOURCES: PACT: Briefs, Pajamas MOBILITY TRAINING FOR KIDS ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Easter is almost here, guys. Are you ready? Whether you need the perfect outfit for Sunday brunch, last minute gifts for the kids' baskets, or festive decor to brighten up your home, Macy's has you covered as you know. This month, you can save big with deals on spring fashion, kids' Easter outfits, home essentials, and more. Plus, find amazing savings on gifts like squish mellows and gourmet treats and
0:21.8	festive dinnerware to make your celebrations. Extra special. Shop now at macy's.com or head to your
0:27.1	local Macy's and get Easter ready while the deals last.
0:33.1	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.1	Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our lives,
0:43.4	most importantly, our health.
0:45.6	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:51.0	Hydrogen peroxide is a major cause of gray hair.
0:57.1	I believe if I knew this back when I was 22, I probably could have really made changes that could have shifted my epigenetic translation of my graying hair.
1:07.9	Unfortunately, I learned this too late for myself, but I think there are some hacks
1:12.6	younger people could do that could shift it.
1:20.9	Hello, hello, Hill Squad. Welcome back to another episode of the Heel Squad roundtable.
1:26.8	Today we've got Dr. Allison, of course, our holistic
1:29.5	and naturopathic medicine doctor and health and wellness coach, Christina Gomez. Our friend Deirdre
1:35.5	is saving lives again in the ER, so she can't be with us today, but she will be with us next time.
1:41.8	Today we're going to get into some viral social media health hot
1:45.5	takes like gray hair hacks. I don't have any of those, but for those that do, um,
1:52.0	guys, it an explosion happened this last week. I'm dying. I texted my hairdresser and I'm like,
1:59.3	it's happening. Anyway, um, so gray hair hacks on the way.
2:04.4	Why you should think twice about getting a root canal and body weight mobility training for kids and so much more.
2:14.3	All right. But first our quote of the day, if it doesn't challenge you, it won't change
2:20.3	you.
	...

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