107: Surprising Superfoods - Kristi Acuna

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 10 April 2017

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't. But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods."

Are we connected on...

Facebook: OnAirwithElla Instagram:OnAirwithElla Twitter: @onairella Join me and keep the convo going! xoxo Ella

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys, it's Ella. You're about to hear Christy Acuna, a nutritionist, a holistic nutritionist, blow the doors off of some health food trends that may surprise you. She has a very different view on superfoods that should comprise your grocery list than some other people that you'll be hearing on the interwebs. So stick around for that. She talks about stabilizing your blood sugar,
0:21.2	healthy thyroid, and a lot of other benefits that come with some surprising superfoods.
0:27.2	But remember, neither Christy nor I are your doctor, and we are not dispensing medical advice.
0:32.6	So as always, listen up, tune in, ask the right questions, and do what works for you.
0:38.9	Here we go.
0:40.9	Welcome.
0:41.7	You're on air with Ella, where we share simple strategies and truths from people who are doing
0:46.7	something better than we are, whether it's wellness or fitness and fat loss to just living
0:51.8	better and with more energy or changing your mindset to accomplish
0:55.8	more in your own life and succeeding however you define it. This is where we share the best of
1:01.0	what we're learning from the experts and we're learning more every day. Live better, start now.
1:10.7	Hey everybody, you're on air with Ella and today I am joined by Miss now.
1:16.3	Hey, everybody, you're on air with Ella, and today I am joined by Miss Christy Akuna.
1:17.9	Hey, Christy, how are you?
1:19.5	Good morning, Ella.
1:21.9	I'm doing great and excited to be on your show.
1:26.3	You're telling me good morning because it is morning where you are, and I am jelly because you are in California.
1:28.7	Yes, Orange County, California.
1:30.8	All right.
1:31.2	Go ahead and make us sick.
1:32.7	What's the temperature today?
1:34.4	Okay, the temperature is about 86.
	...

Transcript will be available on the free plan in -2912 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ella Lucas-Averett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ella Lucas-Averett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.