Usually I have it but it goes away after a month or so I've had it for like four months pretty solid.

Ooh and we're live!

Cam Haines, how you doing buddy?

I'm good, how are you?

I'm good.

Welcome to California. I know and this place is amazing. It's pretty

bad ass right? Yeah we did the we did the grand tour and I'm ready to lift.

Yeah we're gonna shoot first. I don't want to have poor accuracy no that's like your your whole motto of run lift shoot yeah

shouldn't be shoot lift run or shoot run lift I don't know do you what you you run in the

mornings and then you run at night too yeah you have a problem yeah yeah

that's a problem yeah that's too much well I just fall back on the moderation is for cowards.

So that like pretty much covers any psycho overdoing

in excess. I'm like, just, it can be like, like no I'm just not a coward and what about over training is that bullshit yeah

Yeah, it's totally bullshit but you were saying before that when you were 20 you're 50 now when you were 20 you could never do well you could do when you're 50 now so if you

tried to do what you do now at 50 when you were 20 wouldn't it be over training?

I'm confused. Well I mean if you weren't in shape yeah enough obviously you're in

great shape could you do that all the time but if you weren't in great shape

and you tried to keep this up like what you're doing right now yeah no I I feel I don't know I feel good

who is here Jamie somebody just walked in delivery oh okay so when you were 20, did you do anything? I mean I've always been active. You know I

always played sports and ran 10K in the summers and things like that so just worked out a little or something?

Yeah, yeah I just wanted to lift a little bit but not you know to the level I'm at now.

Yeah but when I look at your Instagram, I get tired.

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