#1079 Meditation Love Your Body

Hypnosis With Joseph Clough

Joseph Clough

Coach, Josephclough, Anxiety, Health & Fitness, Money, Selfdevelopment, Nlp, Sleep, Confidence, Hypnosis, Worry, Education, Self-improvement, Meditation, Hypnotherapy, Inspiration, Impostersyndrome, Coaching, Success, Career, Wealth, Selfhelp, Alternative Health, Business

4.5 • 813 Ratings

🗓️ 9 April 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Healing meditation designed to help you love, appreciate, and accept your body exactly as it is. If you’ve struggled with body dysmorphia, negative self-image, or self-criticism, this guided session will gently reprogram your mind for compassion, gratitude, and self-love.

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Transcript

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0:00.0	For the ad-free version of this hypnotic meditation, go ahead and download the app freehypnosis.
0:10.0	So go ahead and get yourself in a nice comfortable position.
0:27.5	Close your eyes and be here now.
0:35.7	And wonderfully take a nice deep breath in and exhale.
0:45.3	Breathe all the way in and exhale.
0:51.3	And as you settle in, allow yourself to be in this moment.
1:02.0	Breathing all the way in and exhale.
1:09.0	As your body begins to soften and relax.
1:16.8	And with each breath, feel yourself sinking deeper into comfort,
1:27.0	as if a gentle wave of warmth is washing over you.
1:36.3	Releasing any tension, worry and self-judgment.
1:48.0	And now bring your awareness to your feet,
1:53.0	notice them, even thank them.
1:58.0	They have carried you through a journey of life, and feel gratitude as you breathe
2:08.6	in and exhale and move your attention to your legs.
2:22.2	Your strong, capable legs, whether they walk, run, or simply support you.
2:34.0	They are worthy of love.
2:37.0	Feel them relax as you chest, your back.
3:02.6	Every part of you works in harmony, keeping you alive, keeping you strong.
3:15.3	And if there's ever been any tension, judgment or shame held here, you choose to let it go, allowing it to melt away like the mist in the morning
3:32.6	sun.
3:33.6	Now feel your arms relax, your hands, so capable
	...

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