108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 24 October 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink what’s on your plate and reclaim your health? Watch now and take the first step toward a healthier, more energized life! Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO 00:00 Intro of Show 01:12 Ultra-Processed Foods is 60% of Average American Diet 01:35 What Are Ultra-Processed Foods? 02:50 Dangers of Ultra-Processed Foods Consumption 03:35 Cause of Obesity 05:44 Impact on Mental Health 06:42 Long-Term Impact on Chronic Diseases 07:56 Practical Ways to Reduce Ultra-Processed Foods Intake 09:05 Whole Foods Diet GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	60% of the average American diet is made up of highly processed foods.
0:04.7	These foods are linked to a variety of health risk, including obesity, heart disease,
0:09.5	and even mental health issues.
0:11.2	These foods are designed to be convenient and long lasting
0:14.4	packaged, often brightly colored, but what's inside these is far from natural or healthy.
0:20.0	Ultra processed foods typically contain little if any real food.
0:24.3	They're made from refined ingredients like sugars, oils, and starches that have been
0:28.4	chemically altered. The key to their long shelf life, additives. The more processing food goes through, the more it
0:34.4	loses its nutritional value. A recent study found that people who consume ultra-processed foods have
0:39.7	144% higher risk of developing.
0:47.0	Welcome back to the ultimate. Ultimate Human.
0:56.0	Welcome back to the Ultimate Human Podcast, guys. I'm your host Human Biologist Gary Brecka,
0:58.0	and today we're tackling the many dangers of ultra-processed foods. These are the foods you see everywhere.
1:04.9	Package, convenient, often brightly colored, but what's inside these is far
1:10.0	from natural or healthy. Here's a staggering fact. 60% of the average American diet is made up
1:16.4	of highly processed foods. These foods are linked to a variety of health risks, including
1:21.6	obesity, heart disease, and even mental health issues.
1:25.0	In today's episode we're going to dive deep into what ultra-process foods are,
1:29.0	why they're so dangerous to your health, and most importantly how you can reduce your intake.
1:33.4	Let's get started.
1:34.8	What exactly are ultra processed foods?
1:36.5	Ultra processed foods or highly processed foods are industrially manufactured and usually
	...

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