For the ad-free experience and to download this session in day version, sleep and four-hour sleep, go to www.

Freehypnosis.

So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe all the way in and exhale.

Breathe all the way in and exhale. Breathe all the way in and exhale.

And just allow yourself to feel more comfortable and more at ease with every breath out.

To soften, to learn as you relax as you learn and relax as you learn

for it's time to make that change

and to begin to learn in wonderful ways

and just allow your body learn in wonderful ways.

And just allow your body to soften down and take a moment to be present, to release stress, worries and tensions, to be in the now.

For this is your time to relax and absorb powerful suggestions for your academic excellence.

So go ahead and imagine a gentle wave of relaxation

beginning at the top of your head

flowing down

throughout your forehead

your eyes, your cheeks, your jaw.

Fill this soothing wave to continue down your neck, your shoulders, releasing all tension as you welcome, comfort,

peace, even gratitude, moving down your arms, all the way to your fingertips.

And let it flow down your spine,

through your chest, your stomach,

...