109. How To Actually Lose Weight
Aware & Aggravated
Aware and Aggravated
5 • 13.2K Ratings
🗓️ 31 December 2023
⏱️ 52 minutes
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Summary
In this episode Leo shares the truth about weight loss, and how to actually lose weight. He busts some myths, and clears up a lot of misconceptions followed by preparing you mentally for this new way of living. He then gives you step by step tips to start applying RIGHT NOW that will help you lose weight. This is the weight loss game explained & made very simple.
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Transcript
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| 0:00.0 | Hi friends this is the long awaited episode you've all been asking for it. This is going to be all of my diet tips and all the things that I've used to lose weight. |
| 0:09.0 | This video is going to be what little me wish he could have found. All the things I've had to learn on my own and |
| 0:15.0 | listen to these idiots online say to certain things work and certain things. No, I got all the real tricks right here. |
| 0:21.7 | And one thing before we jump in to all the trigger warning weirdos, go. This is not a safe space for you. This is for real life, okay? |
| 0:30.0 | So I'm going to give it to you straight. I'm going to tell you a couple things you need to get right in your mind and get the right mindset and things you need to just realize and get solid with before you try and jump into everything because then I'm going to give you tips like realistic |
| 0:44.8 | these are good these are bad do this instead of this like I'm going to give you the actual |
| 0:48.4 | applicable steps of like things to do and ways to change your eating habits and everything around it. |
| 0:54.7 | So let's start off with mindset. If you want to lose weight, your entire life is |
| 1:00.3 | about to change. This is not like a small thing. When you set out on the goal to lose weight, |
| 1:05.8 | which you have to get right in your head and expect is your entire life is about to feel different. |
| 1:11.8 | Your entire life is about to change as you know it. |
| 1:14.0 | And just because something is new or feels different, it does not mean it's bad. It does not mean it hurts. |
| 1:21.4 | It's just different. So I wanted to say this before your brain |
| 1:24.9 | immediately starts running with unfamiliarity and thinking it's bad and |
| 1:29.1 | wanting to resort back to comfort because it's known that's to be expected but now you're aware of it you're one step ahead of your brain |
| 1:36.3 | a just because it's new doesn't mean it's bad we're adjusting to the way that life feels |
| 1:40.8 | now with these new habits the next thing I want to say is you |
| 1:45.3 | need to become aware of the fact that you can feel hungry and not eat. You can |
| 1:52.0 | choose to not eat even if you feel hungry. That's something that I was trapped in for so long. |
| 1:56.7 | Like I acted like I couldn't and I really was convinced like no I have to eat. I can't stop eating. |
| 2:03.0 | You can feel hungry and not eat. |
| 2:05.0 | Same way you can be tired and not sleep. |
... |
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