Hello everybody. My name is Coach Shane and welcome to Easy English Expressions.

Come on, let's master English.

Hello everybody. Welcome back to Daily Easy English Expression, the podcast.

Welcome back to another episode of Daily Easy English.

I hope you're doing great.

My name is Coach Shane, and today I'm going to talk to you about a fantastic expression.

Listen carefully.

A healthy dose of something.

Hmm, yes.

A healthy dose of something.

Okay, so let me spell some of the words,

a healthy, H-E-A-L-T-H-H-Y, healthy dose, D-O-S-E of something.

So we use this expression to describe when we receive a sufficient or appropriate amount of something.

For example, a healthy dose of reality, a healthy dose of fear, a healthy dose of motivation,

or obviously if you know the word dose, o s e this will make sense a healthy dose

of medication okay and again it means that we have received enough of that thing to make a difference, to have an impact, to help us, to help us, okay?

So, for example, let's say I have a headache. My head is hurting me. Oh, it's so painful.

So what I need is some aspirin, right? I might need some

aspirin. So if I take one aspirin, it's not enough. My head is so painful. It's not enough.

But if I take two aspirins, then suddenly I'm okay. So we could say

that a healthy dose of aspirin will fix your headache. Is one pill enough? Well, for me, not enough.

But two pills seems to be enough.

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