#110: I Want Her Back • The Work of Byron Katie®

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie International, Inc.

Mental Health, Health & Fitness, Society & Culture

4.9 • 870 Ratings

🗓️ 27 June 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tomas, my guest this week, is heartbroken because his girlfriend has left him, and he thinks that she should let him back into her life. Join us as Tomas questions the beliefs that are making him miserable. Welcome to The Work.

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Transcript

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0:00.0	Hello everyone and welcome to the podcast. My guest today is Thomas. He wants his partner to come back. He sees her as kind and loving, beautiful, strong, and free and he wants her back and she's not coming back. So what to do, what to do.
0:24.0	Well, sit an inquiry with Thomas and me
0:27.3	as we unwind this, and let's do the work.
0:36.6	Thomas. Hello, do you hear me?
0:38.6	Yes, hi Thomas.
0:40.3	You have a Judge-Your neighbor worksheet? Yes, I do. My heart is pounding a bit.
0:46.4	So what did you write for number one?
0:49.4	So this is on my ex-girlfriend.
0:54.2	And the first one is, I'm sad with her because she left me.
1:01.1	She left you, is it true?
1:05.0	Oh.
1:09.0	Where did you find the know?
1:14.0	I left her, I... the know. I love that I think.
1:20.0	And you can see an image of her in your head right now.
1:23.2	Yes. can see an image of her in your head right now?
1:24.7	Yes.
1:29.9	And were you living together at some point? Yes.
1:31.3	So imagine a time when you were living together and you were sitting where you are now.
1:41.0	And she left you.
1:45.0	Is it true?
1:49.0	Is it true?
1:50.0	You imagined her then, you imagine her now, and they were both not her.
	...

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