Hey, welcome back to the good, the bad, and the yummy. Let's go. Welcome, you're on air with Ella,

where we share simple strategies and truths from people who are doing something better than we are,

whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life

and succeeding however you define it.

This is where we share the best of what we're learning

from the experts, and we're learning more every day.

Live better, start now.

It's me, Ella.

This is the weekly installment of the good, the bad, and the yummy, where I share one thing I'm loving, one thing I'm not, and a super simple, delicious recipe.

Let's just jump right in.

You know, I always start these shows with a moment of gratitude, and I'm adding a new feature to the good,

the bad, and the yummy. And that is my replay for the week. I actually go back and listen to

episodes randomly with some of my favorite podcasts and also with my podcast. And the reason I do

that is because when I'm doing the interview, I am so focused, obviously, on the

expert and what they're saying and making sure I get the right content out of them and ask the right

questions, that I have a completely different experience if I go back and listen to it more

as just a traditional listener. So I have been doing that now. And this week, I went back and

listened to episode 750, 075, if you're

searching for it. That's with Amy E. Smith, the joy junkie. That episode, you guys, it's good. I

highly, highly recommend that you go back and give that a listen. There was so much there. And again,

like, I take it for granted when I'm doing it because I'm so keenly

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