115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 19 November 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-watch for anyone concerned about their health or the future of our food system. Skip 400,000+ waitlist, first 100 users get early Function access with code ULTIMATEHUMAN100: ⁠https://bit.ly/3ZbkBGh⁠ Explore Kiss the Ground Now!: ⁠https://bit.ly/3CgDIpy⁠ Watch Common Ground!: ⁠https://bit.ly/40Doipt⁠ Get Dr. Mark Hyman’s books: ⁠https://theultimatehuman.com/book-recs⁠ Listen to "The Doctor's Farmacy" Spotify: ⁠https://spoti.fi/3Yzsowo⁠ Apple: ⁠https://apple.co/4fcLe3v⁠ Connect with Dr. Mark Hyman YouTube: ⁠https://bit.ly/3NX1gCE⁠ Instagram: ⁠https://bit.ly/4ejJILJ⁠ Facebook: ⁠https://bit.ly/3YCT6E5⁠ TikTok: ⁠https://bit.ly/48A4w09⁠ ⁠X.com⁠: ⁠https://bit.ly/3CgNJmN⁠ LinkedIn: ⁠https://bit.ly/48Ewb03⁠ 00:00 Intro of Show and Guest 05:40 Single Cell Layer Separating Us from Insides 07:36 Importance of Gut Health 13:30 Lab Testing to Check the Gut Ecosystem 18:37 Leaky Gut and Inflammatory Diseases 20:25 Treatment Steps to Prevent Inflammatory Diseases 25:20 Elimination Diet, Autoimmune Paleo Diet, and 10-Day Detox 32:21 Improving the Health of the Microbiome 35:41 The Need to Fix the Food Supply 40:10 Biomarkers We Should be Looking at 46:16 Make America Healthy Again Movement 52:30 Food Is the Number One Killer Today 53:20 Pharma Ads vs. Research & Development 1:02:20 Educating the People 1:07:45 Craving on Ultra-Processed Foods 1:10:54 Where Do Our Taxes Go? 1:17:44 Dr. Hyman’s Special Offer! 1:20:00 What does it mean to you to be an Ultimate Human? GET GARY’S WEEKLY TIPS ON HEALTH & LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ ORDER THE #1 GENETIC TEST FOR LIFETIME RESULTS: ⁠https://bit.ly/3L5k8hl⁠ GET GARY'S RECOMMENDED SUPPLEMENTS: ⁠https://bit.ly/4cMDGm7⁠ SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: ⁠https://bit.ly/3ROGPd6⁠ EIGHT SLEEP - USE CODE "GARY" TO SAVE $350 ON THE POD 4 ULTRA: ⁠https://bit.ly/3WkLd6E⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠ BODY HEALTH - USE CODE "ULTIMATE20" FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com⁠: ⁠https://bit.ly/3Opc8tf⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The number one killer today is not smoking, it's not war, not infections, it's food.
0:05.0	When you look at the global burden of disease study, which looked at 195 countries,
0:09.0	they said that 11 million people die from ultra-processed food and from not getting enough of the good foods.
0:14.0	And I think a lot of people don't even realize we make GLP 1 in our bodies, and it responds to satiation.
0:19.0	And if you eat nutrient-dense foods, you actually
0:21.9	release the g-lp1 that stops you from overeating. Ultra-processed food is what makes people hungry.
0:27.7	Our gut is the gateway to optimal health. Now people get it. And when I started on this, people
0:32.0	thought it was crazy. You were early on talking about the importance of gut health and its
0:36.8	myriad of conditions that come from gut dysbiosis.
0:39.8	Basically, our intestines, the size of a tennis squad, is laid out flat, but it's only one cell thick, is the lining.
0:45.8	So it's one cell between you and a sewer.
0:47.9	That's a very important dynamic, and when that dynamic breaks down, we get really sick.
0:52.4	And when you get to the root, you don't have to treat each thing separately.
0:55.8	You know, it's somebody that is going down this road of saying, you know, I really do.
1:00.0	Realize the importance of my gut health.
1:01.8	Where do I start?
1:02.9	Functional medicine is where we start.
1:04.4	Start with nutrition and gut repair.
1:06.5	And if you do that, Today on the Ultimate Human, we have a true pioneer, a personal mentor of mine,
1:24.2	and an absolute icon in the wellness and functional medicine space. With decades of
1:29.9	experience, Dr. Hyman has really redefined how everyone approaches health. He's shown millions of
1:35.5	people that food can be your medicine. He's a 15-time New York Times best-selling author and a champion
	...

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