115: Forrest Yoga: Learn Breakthrough Practices to Heal the Body and Ignite the Spirit with Ana Forrest
My Seven Chakras With AJ
Aditya Jaykumar
4.8 • 985 Ratings
🗓️ 1 July 2016
⏱️ 62 minutes
🧾️ Download transcript
Summary
Ana Forrest has been changing people’s lives for nearly 40 years.
An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience.
With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.
By teaching asana, breath and an awareness of the movement of energy through the body, Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche.
With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing and healing.
Ana has also been featured on the Sonima.com top 100 influential yoga teachers in America list. This list features teachers have dedicated their lives to spreading the practices of yoga, and in doing so, have impacted millions of new yogis around the globe.
Learn more about Ana Forrest at www.forrestyoga.com
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Transcript
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| 0:00.0 | My Seven Chakras, episode 115. |
| 0:03.4 | Well, this action brighten or dim my spirit. |
| 0:06.5 | The Seven Chakras, swirling fortices of energy positioned throughout our body from the base of the spine to the crown of the head. |
| 0:18.0 | For thousands of years, this ancient wisdom has been passed on from master to disciple. |
| 0:24.0 | What are the functions of these energy centers? |
| 0:27.0 | And could these chocolates help you unlock your destiny and find your true purpose. |
| 0:35.0 | Welcome to My Seven Chaglows. |
| 0:37.0 | And now your host, Oditya Jai Kumara. Kumara. What's of action takers, A.J. here and welcome once again to My 7 chakras, |
| 0:50.0 | the show where we uncover the powerful wisdom of the ancient world dusted off with the lens of |
| 0:55.3 | science and present it to you in the form of nuggets so that you are not only able to learn but |
| 1:00.3 | take action and transform yourself as well. |
| 1:03.4 | You see, one of the challenges that I faced early on |
| 1:05.6 | was that I came across many books and shows |
| 1:07.8 | that talked about some amazing concepts and ideas. |
| 1:10.4 | And after listening to the whole show or whole episode, I would feel great, but I would have no idea as to how do I go about applying what I just learned in my daily life? How could I take action and build some momentum? |
| 1:22.0 | You see, Einstein once said, if you can't explain it to a six year old |
| 1:25.2 | you probably don't understand it yourself and deep down I wished there was a show that made it |
| 1:30.1 | simpler for me to learn and also take action and that's exactly what our show is all about but you know what sometimes taking action is hard when you're doing it all alone when your peers friends or family don't really support you and that's quite possible. |
| 1:42.8 | I know that you're going through a unique and magical journey and that's why I've created |
| 1:47.1 | a Facebook group so that you can meet like-minded people who will support you, give you |
| 1:51.0 | feedback, cheer you on and guide you on your quest. |
| 1:54.3 | To join our free Facebook tribe, visit my 7chakras.com forward slash tribe, that's my 7chakras.com forward slash tribe. |
... |
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