118 Your Ultimate Guide To Thanksgiving (Backed by Science)

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 28 November 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people think Thanksgiving means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul! 00:00 Intro of Show 02:29 Myths and Truths about Detoxing 03:30 Importance of Hydration 04:21 Light Movement for Improved Digestion 05:06 What Are Digestive-Friendly Foods? 05:55 Hidden Benefits of Traditional Holiday Foods 09:30 Emotional and Social Benefits of Meal-Sharing 12:02 Recap GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠ BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka: Website: ⁠https://bit.ly/4eLDbdU⁠ Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ SUBSCRIBE TO: ⁠https://www.youtube.com/@ultimatehumanpodcast⁠ ⁠https://www.youtube.com/@garybrecka⁠ Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanksgiving should be a time of gratitude, family, and celebration, but it can also mean big meals,
0:05.7	disrupted routines, and even stress or a sense of overwhelm. That's why today we're going beyond
0:11.4	just food to explore how we can truly optimize your physical and emotional health over the holidays.
0:17.5	Hydration is essential to supporting your body's natural detox pathways after a big
0:22.0	meal to help flush out byproducts that result from metabolizing all the rich holiday foods you're
0:27.0	eating. Encourage your family to join you for a 10 to 15 minute walk. It's a perfect opportunity
0:31.4	to bond and even help your body process that holiday meal. Thanksgiving is the perfect time to
0:36.0	acknowledge how shared meals affect us
0:37.8	emotionally, providing a profound sense of belonging. The holiday season doesn't have to be a time of
0:42.9	stress, guilt, or overindulgence. With a few mindful choices, you can transform this season
0:47.7	into a time of health, happiness, and true connection. This is your guide to not just surviving,
0:52.5	but thriving. Thank you.
1:08.7	Hey, guys, welcome back to the Ultimate Human podcast. Thanksgiving episode style.
1:11.5	You might wonder why I'm sitting here with a pillow pumpkin.
1:15.7	Well, my staff said that it's a holiday season and to seem cheerful, I should actually sit with this pumpkin. So now we've gotten that out of the way, now we've gotten that out of the way.
1:21.8	Let me tell you how we're going to live a healthier, happier holiday season. This episode is going
1:26.4	live on Thanksgiving. so a happy,
1:28.5	warm welcome, and a happy Thanksgiving to each and every one of you, tuning in whether you're
1:32.9	cooking up a feast in the kitchen, hitting the pavement for a turkey trot, or just relaxing
1:37.3	and taking it easy. I'm truly grateful for your support and for your commitment to becoming
1:42.0	the ultimate version of yourself. Let's dive into some powerful science-back strategies to help you feel your best and make
1:48.6	this holiday season truly extraordinary. Thanksgiving should be a time of gratitude, family,
	...

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