Hi friends this week I'm going to teach you how to stand up for yourself once and for all for real and get rid of that

naggy little voice in the back of your head that makes you feel guilty a lot of people were scared of

confrontation so I'm going to break down the entire mind A lot of people are scared of confrontation.

So I'm going to break down the entire mindset

around standing up for yourself and advocating for yourself.

This is going to be your introduction

to an entirely new way of being. And I'm going make it very very hard to not stand up for yourself after you finish this

After that I have 10 examples of real life experiences.

There are a couple of examples where I talk about standing up for yourself

in kind of like an aggressive way,

but I've been through the whole thing of this life

where you do it too hard and you're a little too mean.

So I'm going to teach you what I've learned where you don't have to go through swinging the

pendulum from like never considering yourself people pleaser to asshole who's mean to everybody. I'm going to swing you to the middle.

We have a lot to reset with this whole mentality. So let's get into it.

So straight out the gate with this whole mindset if you struggle with standing up for yourself.

You're used to going into situations and dealing with things happening and sacrificing yourself

in a way.

You're used to getting the short end of the stick and you are comfortable and you know how to cope

with that and make yourself feel better. You don't know and you don't feel comfortable having

experiences where you get something that you want, or you have people

cater to you or put effort into making sure that you're all right. That's very uncomfortable. That's

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