#120. Are you Taking Your Daily MEDS for a Positive Mindset?

A Voice and Beyond

Dr Marisa Lee Naismith

How To, Self-improvement, Performing Arts, Education, Arts

5 • 1.1K Ratings

🗓️ 18 June 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tranquility has been described as the new modern-day luxury, and peace of mind is something that we can all gift ourselves. However, the problem is that most of us don’t know how!! In life, you cannot rely on the randomness of the world and the randomness of life to bring you joy. Every day you need to spend time planting the seeds of a healthy, positive mindset in the soil of the day ahead. You won’t feel positivity by accident. You need to set the intention and take those actions in your life. You need to activate a healthy and joyful mindset. Peace of mind can come at no cost, and you can achieve this state of tranquility by having a regime of taking your MEDS every day to help you maintain a positive mindset.

In this episode, I am going to prescribe the MEDS that will help make the shift you need for a more joyful and positive mindset. I promise you, you won’t have to visit the drugstore, you won’t be out of pocket, and there are no side effects, just the shift you need to experience the joy of life. Such experiences can have transformative effects on your quality of life so that in the moments that matter, you’re able to anchor down and go for it.

In this Episode

1:09 – Introduction
2:44 – Peace of mind by taking your MEDS
4:35 – M is for Meditation
9:41 – E is for Exercise
14:31 – D is for Diet
19:15 – S is for Sleep
24:38 – Conclusion

For more go to https://drmarisaleenaismith.com/120

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Transcript

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0:00.0	It's Marissa Lee here and I have some really exciting news to share with you.
0:07.0	Just recently I launched my Performance Mastery Coaching Program which has been designed to help performing artist
0:16.3	and other creatives just like you to take centre stage in their lives.
0:22.1	Whether your mid-career and simply feeling stuck,
0:27.0	or you're someone who is just about to embark on your career journey
0:32.0	and need help getting started. My unique coaching program is for
0:37.8	you. To celebrate the launch I'm currently offering a free 30 minute discovery session so you can learn more about
0:46.7	the program and how I can help you go to the next level in your life.
0:53.0	My first intake is already seeing incredible results,
0:57.0	so don't miss out.
0:59.0	Go visit Dr. Marissa Lee Naismith.com
1:03.4	forward slash coaching or just send me a direct message
1:07.8	and let's get chatting.
1:10.1	Remember, there's no time like now to take center stage in your life.
1:17.0	It's Marissa Lee here and I'm so excited to be sharing today's solo round episode with you.
1:31.0	Whether you're a member of the Voice community or beyond, your voice is your unique gift.
1:38.0	And my mission, which has been inspired by my own personal and professional journey is to empower you to
1:46.4	share your gift with others. Now is the time for you to discover your voice in life.
1:54.8	Develop a positive mindset and become the best and most authentic
2:00.4	version of yourself to create greater impact. Ultimately you can take charge and you can
2:08.7	become the director of your own life. It's time for you to live your best life. It's time now for a voice and beyond.
2:22.2	So without further ado let's go to today's episode.
	...

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