120 BPM - Sustain

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 17 March 2016

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A smooth, hypnotic, dreamlike mix to put you walkers in the Zone. This one gets more uptempo as the energy builds. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Lhyzergixx - Ligie* 02. Eva Gallo - Both Times 03. Coyu - Apparition (Dub Mix) 04. George Vibe - Baile De La Lluvia 05. Alan Nieves - Tocar 06. Leo Portela - Color Minded 07. Sanfuentes, Roman Sebastian - Voice of God 08. DJ PP - Need House 09. Edit Revenge - Voices (Instrumental Mix) 10. Dragan Pejic, Ronin8 - Copacabana 11. Journeyman, Barrcode - Free at Last *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Hey everybody I'm I'm Steve Boyette and your bespoke
0:08.7	curated artisanal podrunner mix this week is an hour at 120 beats per minute called sustain
0:17.2	I had a blast putting this mix together because the speed is much closer to the speed the tracks were originally recorded at and the music
0:24.9	has a lot more texture and feel because of it. Of course it's still a workout mix so even though
0:31.5	it's a lot closer to what you'd get with a more usual
0:34.1	kind of DJ mix you'll still get non-stop beats increasing energy and a feeling of
0:40.4	acceleration even though the beat stays the same from start to finish.
0:45.0	Sustain has a hypnotic dream-like feel that I think will put you in the zone big time.
0:52.0	It feels more uplifting as it goes and has a long feel
0:57.0	good finish. Add it all up and you've got great music for a great workout. Just don't go getting so zoned out that you get lost and remember that the green lights mean go and the red lights mean stop.
1:10.0	Pudrunner depends entirely on listener contributions so that it can keep bringing you
1:15.1	workout mixes.
1:16.6	So if you've never donated, visit podrunner.com and show your support with a one-time donation or a monthly contribution of as little as
1:25.1	two dollars about what you pay for the sport drink that you'll have after you work out.
1:31.2	Now here comes a smooth hour of great music to help you sustain a great workout at 120
1:37.0	BPM. Have fun. You're going to be. Oh, The Oh, The So, And the Oh, oh, oh, oh, oh, Oh, oh, oh, oh, oh,
3:15.0	Oh, oh, oh, oh, oh, oh, oh,
3:18.0	oh, oh, oh, oh, oh, oh, oh, oh, oh,
3:23.4	uh, the uh, uh, oh, oh, oh, oh, oh, oh, oh, uh, and uh, yeah. Oh, uh,
3:44.0	Oh, uh,
3:45.0	Oh, uh, Oh,
3:47.0	Oh, Oh,
	...

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