Welcome back to another episode of the good, the bad, and the yummy. Let's go.

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy, or changing your mindset to accomplish more in your own

life and succeeding however you define it. This is where we share the best of what we're

learning from the experts and we're learning more every day. Live better, start now.

Hey guys, I'm so glad to be back with this week's The Good, the Bad, and the Yummy.

This is a weekly feature where I share one thing I'm loving, one thing I'm not, and a super, super

simple, clean eating recipe. Let's jump in. Okay, you know I love to start these shows with a moment of gratitude.

I have so many thank yous to offer. Let me blow this out really quickly, even though it's super

important. Angela Kay, she left a long five-star review in iTunes with some great detail talking

about what she loves about the show so that other people who are looking

into it can check it out see what that's about.

Angela, thank you so much for that.

And Michelle, you did the same thing.

You're so sweet.

Savo, one, two, three, four.

That's your iTunes handle.

I don't know what your name is, but you and Carib 72 and MBZ 77. You guys took five minutes out of your life to figure out how on

earth to leave a review in iTunes, which is such a pain. And I appreciate you so much. You guys know I read

everyone. I want to give some more love to some people who are sharing the show with their friends and their peers.

You guys, this is how we spread the word. So to those of you just collectively, those of you

who are sharing your favorite episode on Facebook, I can't thank you enough. Those of you

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