Broken-hearted, feeling like the world is over, convinced you'll never meet anyone else.

Trina's breakup boost will help heal your heart and get you back in the dating saddle.

She'll give you straightforward opinions and advice for your love life.

Hey guys, so this episode is a quick one, but it's an important topic that needs to be addressed

because most people really struggle in this area, and I'm referring to re-reading text messages from your X.

So after a breakup, yeah, it's extremely common to scroll through old texts between you and your X.

Some will remind you how great things are. old texts, between you and your ex.

Some will remind you how great things once were.

You reflect on the good morning and the good night texts

and all the cute things and emojis

and inside jokes the two of you had.

You know, these text messages will make you miss your X

and probably even want them back.

And they have a way anxiety, a feeling of a

a feeling of loss and a depressed moot.

And others may remind you how toxic things got, you know? Could be arguments or

they could make you feel regretful or overthink and have second thoughts about your behavior. And you may even start to blame yourself and create a bunch of what ifs, such as, what if I didn't say that? What if I would have said this instead? What if I would have handled that differently?

At the end of the day, you just need to know that it likely wouldn't have made any difference. You know I'm a firm

believer that things play out as they're supposed to. And revisiting old text

messages can further erode at your self-esteem and self-worth, which

can be especially fragile after a breakup.

So yeah, in either case, whether you're reading positive or negative text messages

...