Welcome back to mood with Lauren Elizabeth. I'm Lauren Elizabeth and for today's current mood

combo you are stuck with me again. We are going to do part two to the Q&A last week. We talked

about obviously career growing up some wellness mental health stuff and we're going to continue that

with some friendship dating relationship stuff because you guys had so many amazing questions

and we had split it up into two episodes. But first obviously let's jump into best mood and

worst mood of the week. Sorry guys I weirdly have like a frog in my throat so if my voice sounds

little weird I apologize I don't know what's going on. But anyway my best mood this week is a

throwback well not a throwback because that seems far away but kind of like a callback dare I say

to last week's worst mood because I was saying I was just like freaking out and like needing to chill

and my best mood this week was really going into like my weekend and end of my work week with just

the notion of okay don't freak out everything's fine just try to not let silly little things get

to you don't make things a big deal just try to like enjoy yourself dare I say. So my best mood was

no freaking out and not letting anything dumb get to me and it resulted in litterly such an amazing

weekend. I definitely had like a lot of like stressors and anxiety and stuff but I just kind of

accepted those feelings and didn't let them overtake me because it's not like I was trying to

make everything perfect I wasn't trying to control everything I basically was just like listen

life is not perfect you are not perfect but you can just take things as they come accept the good

the bad and just try to be as content as possible which resulted in just more happy moments instead

of trying to be happy just trying to accept things as they come and just kind of navigate and not

freak out and it really just truly was like I was going to sleep on Sunday and was just like wow I

had a really good week I'm really proud of myself that I you know kept putting one foot in front of

the other not letting my anxiety get to me not overstressing about everything and everyone

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