Hi friends I'm going to tell you everything I know about binge eating.

I'm going to hit this from the mental aspect and then also the physical aspect behind the behavior of eating.

This is everything that has helped me and before somebody gets their panties in a twist,

no, I'm not a therapist. I'm not a psychologist. I am a nurse and my

license currently is active but I do not work as a nurse currently. And the reason I'm saying that is because I want everyone to know

I have a deeper understanding of the

human body and psychology than most people think and if you don't throw a title out

people love to get fussy about it so there you go I do have a little bit of science I'm going to throw in this but I'm also going to hit this from a spiritual

angle and talk about the shadow work and the things that I've done around this whole subject and the whole behavior of binge eating because it has plagued me for most of my life.

Not anymore, I beat the vich.

Okay, let's jump into this. So first thing about binge eating is it is not self-sabotage.

That's the first thing to wrap your head around.

Binge eating is a coping mechanism. It is a mode of gaining comfort and self-soothing.

And this happens two ways. Emotionally, it gives you relief and the second thing it does to

your physical body is kick on and trigger your parasympathetic nervous

system. The sympathetic nervous system is fight or flight mode. It's very up and

gets you ready to handle a threat.

And when you're having anxiety or you're stressed out, your body's up. It's in an up state.

Your parasympathetic nervous system is what down regulates you.

So when you consume food and your parasympathetic

nervous system turns on your blood pressure is going to decrease, your heart

rates going to decrease, and your body will begin to enter a more relaxed

...