#127. Five Ways to Avoid Burnout

A Voice and Beyond

Dr Marisa Lee Naismith

How To, Self-improvement, Performing Arts, Education, Arts

5 • 1.1K Ratings

🗓️ 6 August 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we’re going to talk about burnout, so I want to ask you – Are you feeling lethargic and struggling with productivity lately because mentally, you’ve been feeling absolutely exhausted even before you start to work each day? Well, if this sounds like you, it may well be that you are suffering from burnout. And yes, this is a real thing.

Right now, our society is experiencing an epidemic of burnout because there are so many people who are worrying about their families, their jobs, their livelihoods, the rising cost of their mortgages, how they are going to feed their children, while some are having to take care of aging parents also. This is causing us all to feel mentally and physically exhausted, sapping our motivation, and constantly feeling emotionally and mentally drained and overwhelmed. However, burnout is complex and usually not caused by just one thing. Some of these causes can be self-inflicted too. But the good news is that burnout doesn’t have to hang around in your life.

And in this episode, we are going to identify five steps that you can take to help you reclaim your physical and mental energy to put you back into an alert and action-oriented state.

In this Episode

1:10 – Introduction
7:51 – Number 1 high-quality brain fuel
16:47 – Number 2 decision fatigue
23:24 – Number 3 your email inbox
28:39 – Number 4 prioritize sleep
34:33 – Number 5 is exercise
37:23 – Burnout is a really complex thing

For more go to https://drmarisaleenaismith.com/127

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Transcript

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0:00.0	It's Marissa Lee here and I have some really exciting news to share with you.
0:07.0	Just recently I launched my Performance Mastery Coaching Program which has been designed to help performing artist
0:16.3	and other creatives just like you to take centre stage in their lives.
0:22.1	Whether your mid-career and simply feeling stuck,
0:27.0	or you're someone who is just about to embark on your career journey
0:32.0	and need help getting started. My unique coaching program is for
0:37.8	you. To celebrate the launch I'm currently offering a free 30 minute discovery session so you can learn more about
0:46.7	the program and how I can help you go to the next level in your life.
0:53.0	My first intake is already seeing incredible results,
0:57.0	so don't miss out.
0:59.0	Go visit Dr. Marissa Lee Naismith.com
1:03.4	forward slash coaching or just send me a direct message
1:07.8	and let's get chatting.
1:10.1	Remember, there's no time like now to take center stage in your life.
1:17.0	It's Marissa Lee here and I'm so excited to be sharing today's solo round episode with you.
1:31.0	Whether you're a member of the Voice community or beyond, your voice is your unique gift.
1:38.0	And my mission, which has been inspired by my own personal and professional journey is to empower you to
1:46.4	share your gift with others. Now is the time for you to discover your voice in life.
1:54.8	Develop a positive mindset and become the best and most authentic
2:00.4	version of yourself to create greater impact. Ultimately you can take charge and you can
2:08.7	become the director of your own life. It's time for you to live your best life. It's time now for a voice and beyond.
2:22.2	So without further ado, let's go to today's episode.
	...

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