#128 - Marisa Moon: The Smarter Approach to Intermittent Fasting
Enter the Lionheart
Lawrence Dunning
5 • 1.2K Ratings
🗓️ 6 March 2024
⏱️ 83 minutes
🧾️ Download transcript
Summary
Marisa Moon is the author of: Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last, a National Board Certified Health and Wellness Coach, and host of The Foundation of Wellness podcast.
Marisa fuses together health coaching and life coaching to provide unique insights, all of which are inspired by the principles of ancestral health. Her distinctive coaching style helps others to put an end to the confusion about what’s healthy today, and achieve results that last.
Learn More about Marisa: https://www.marisamoon.com/
Not So Fast on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/
“Without health, what do we have, really?”
0.00: Finishing her book: “Not so Fast”
4.00: Variables that impact fasting
10.15: Problems with fasting research and training your body
12.20: Building up your fasting window until you find what works for you
18.08: Marisa’s introduction to fasting to deal with her ADHD
25.40: Benefits of Bulletproof Coffee
32.20: Why salads before a meal is so healthy, reducing glucose response
36.30: Answers in Ancestral health
41.50: Why slow cooking proteins is so healthy
49.22: Why the pollutants and plastics makes the deck stacked against you
52.00: Breaking a morning fast with a shake
59.00: What breaks a fast and the dilemma of breaking a fast vs consuming extra nutrients
1.05.00: Why you need to check the labels of the food/products you’re consuming
1.10.30: Mitochondria recovery through diet after Covid
1.15.00: When to “feast” and when to fast
1.19.00: Habit forming from sugar
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
Transcript
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| 0:00.0 | The A single theme is too narrow for great minds and daring hearts. |
| 0:18.0 | Get ready to enter the Lion Heart with your host Lauren Stunning. |
| 0:22.0 | Hello and welcome back to another episode of Enter Lionheart. |
| 0:26.0 | Today it'll be a pleasure to talk to my awesome neighbor, Marie Samu, |
| 0:31.0 | who just published the All in one book on health and time restricted eating called |
| 0:37.0 | Not So Fast, the Smarter More Gradual Approach to Intermitt and Fast fasting benefits that last. |
| 0:45.0 | As you will see, Marisa is incredibly knowledgeable about all things related to diet, |
| 0:50.0 | not just fasting. |
| 0:52.0 | I've spent a lifetime as an athlete and I'm always striving to learn about the best things for my performance and I learned so much from a book. |
| 1:00.0 | For me, the issue of things like the best way to fast, what breaks a fast, or fasting for health |
| 1:06.6 | versus fasting for performance, I feel like I have heard conflicting advice and I have so many gray areas that I really enjoyed her work and I either learned |
| 1:15.4 | or was reminded of so many different things. The last few days I've been much |
| 1:20.1 | stricter with my fasting and I use her initial protocols and I've been |
| 1:23.7 | feeling incredible so I know this will be a great episode. If you haven't done so |
| 1:28.4 | already please hit the like share, subscribe buttons and leave a positive review wherever you listen to your |
| 1:34.0 | podcasts. More than 50% of people still find new podcasts through personal |
| 1:39.0 | recommendations. So if this episode resonates with you, please share. |
| 1:44.0 | I hope you enjoy my conversation with Marie Samoon. |
| 1:49.0 | I'm here with Marie Samoon. |
| 1:50.4 | Marie said such a treat. |
| 1:51.6 | We were just talking about your amazing book, |
| 1:53.7 | not so fast that I just read a week ago on vacation, |
... |
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