13 Amazing Ice Bath Benefits That Can Change Your Life! (2023)

My Seven Chakras With AJ

Aditya Jaykumar

Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement, Alternative Health

4.8 • 985 Ratings

🗓️ 12 December 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you loved this audiocast, then you'll definitely love reading it on our My Seven Chakras blog! Visit https://mysevenchakras.com/ice-bath-benefits to read it! Podcast sponsor: Looking for a really cool gift to impress your parents, grandparents, or loved ones? A great choice comes from the sponsor of today’s episode, MyLifeinABook.com. To save $10 off your first purchase, use discount code "HEAL2022" Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Cold water triggers the release of endorphins, hormones that help improve mood and reduce pain.
0:08.0	And finally, the icy water helps increase levels of serotonin, which is a neurotransmitter that is associated with
0:15.6	happiness and well-being.
0:18.6	The sedent chaklois, swirling fortices of energy, positioned throughout our body from the base
0:26.6	of the spine to the crown of the head.
0:29.2	For thousands of years, this ancient wisdom has been passed on from master to disciple. What are the functions
0:37.0	of these energy centers? And could these chocolates help you unlock your destiny and find your true purpose.
0:45.0	Welcome to my seven chocolates and now your host,
0:50.0	Oditya Jai Kumara.
1:09.4	13 amazing ice bath benefits that can change your life in 2023. This is an article featured on the My7Chakras.com blog and for your convenience I am reading it out as an audio cast but if you prefer to read then visit
1:15.0	my seven chakras dot com
1:18.0	slash ice bath benefits it's 2023 and you've decided to try out the latest health trend ice baths.
1:29.0	Everyone is talking about the benefits of cold exposure and you're curious to see what the fuss is all
1:36.5	about. You probably heard that ice baths can help with weight loss, muscle recovery, and reducing inflammation,
1:45.0	but is it really worth taking the plunge?
1:48.0	In this article, let's explore the top 13 ice bath benefits.
1:52.0	What's an ice bath? 13 ice bath benefits.
1:52.8	What's an ice bath?
1:54.2	An ice bath, also called a cold plunge,
1:58.0	is a bath that is filled with ice and cold water. It can be used for athletic purposes such as cooling down
2:05.4	muscles after a workout or for health purposes such as reducing inflammation. Some people
2:12.2	find the thought of an ice bath daunting. But there are many ways
	...

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