13 Surprising Breathwork Benefits For Mental & Spiritual Wellbeing

My Seven Chakras With AJ

Aditya Jaykumar

Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement, Alternative Health

4.8 • 985 Ratings

🗓️ 18 January 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you loved this audiocast, you'll definitely love reading it on our My Seven Chakras blog! Visit https://mysevenchakras.com/breathwork-benefits to read it! Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin Check out our latest articles: https://mysevenchakras.com/how-to-unblock-chakras https://mysevenchakras.com/soma-breath-review-21-day https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles https://mysevenchakras.com/gift-ideas-for-women-in-their-30s https://mysevenchakras.com/crystals-for-anxiety https://mysevenchakras.com/books-on-breathing https://mysevenchakras.com/breathwork-benefits https://mysevenchakras.com/wellness-industry-statistics https://mysevenchakras.com/cold-plunge https://mysevenchakras.com/best-breathwork-training Enjoyed listening? Do me a small favor and share this episode with a friend! :) To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, send me a direct email to [email protected]. Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	If you lose 10 pounds of fat, precisely 8.4 pounds comes out through your lungs and the remaining 1.6 pounds turns into water.
0:10.6	In other words, nearly all the weight we lose is exhaled.
0:17.0	This goes to show that breathing plays a vital role in weight loss.
0:22.0	So the next time you're looking to shed some pounds,
0:25.0	remember to breathe consciously, deeply and through your nose and pay attention to your
0:31.0	breathing pattern throughout today.
0:35.0	The Senate chakloose,
0:37.0	swirling fortices of energy,
0:39.0	positioned throughout our body
0:41.0	from the base of the spine to the crown of the head for thousands of years.
0:46.8	This ancient wisdom has been passed on from master to disciple.
0:51.2	What are the functions of these energy centers?
0:54.0	And could these chocolates help you unlock your destiny and find your true purpose?
1:01.0	Welcome to my seven chocolates. And now your host, Hadidya Jai Kumara.
1:07.0	13 surprising breathwork benefits for mental and spiritual well-being.
1:17.0	Do you ever feel like you're constantly on the go with your mind racing a mile a minute?
1:23.0	If so, you're not alone.
1:26.0	In our fast-paced world, it is more important than ever to take some time for ourselves
1:31.0	and focus on our mental and spiritual well-being.
1:36.0	Breath work is a powerful way to harness the breath and use it to experience physical, mental and spiritual balance. and
1:45.0	use it to experience physical, mental and spiritual balance. And in this article, we're going to explore some of the top breath work benefits that are available to people in modern day life.
1:55.0	By the way, this is an article that you can read on our blog,
	...

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