#130 - Dr. Tracy Gapin: How Precision Medicine Can Help you Have More Energy, Lose Weight, Have Better Sex & Live Longer
Enter the Lionheart
Lawrence Dunning
5 • 1.2K Ratings
🗓️ 20 March 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
Dr. Tracy Gapin is the founder and CEO of the Gapin Institute, a board-certified urologist and world renowned men’s health & performance expert with over 25 years of experience focused on men’s health, performance and longevity. He is on a mission to change the narrative around wellness by focusing on a personalized approach to optimal health that’s built for high-performing, high-earning men.
Dr. Gapin believes the answer to maximizing our healthspan lies in understanding and optimizing key health indicators (KHIs) and shifting to a focus on precision medicine and epigenetics to bridge the gap between current realities and the ultimate goal.
Get your Free, Performance Health Handbook. Text “Health” 26786
Learn more about Dr. Gapin at: https://drtracygapin.com/
0:00: Dr. Gapins Background as a Urologist and why traditional healthcare is failing us.
5.05: Common men’s health “blindspots” (hormones & Gut).
9.20: Importance of tracking and the “Hawthorne Effect”.
15.00: Biggest challenges of CEOs and Entrepreneurs.
20.10: Staple of supplements for “most” people.
25.45: Why Peptides are so important
31.00: Fighting back from FDA restrictions on peptides
36.00: Perfect bedtime routine
39.00: Red Light Therapy
42.00: Plummeting Testosterone and how we can treat it
46.00: What is Health?
49.30: How to balance your life to recover (and reduce stress)
53.30: Fertility Hacks & Marijuana effects
57.00: HRV to track recovery & overtraining
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
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Transcript
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| 0:00.0 | The A single theme is too narrow for great minds and daring hearts. Get ready to enter the |
| 0:18.8 | Lion Heart with your host Lauren Stunning. |
| 0:21.6 | Hello and welcome back to another episode of Enter Lai. with your host, Lawrence Dunning. |
| 0:22.6 | Hello and welcome back to another episode of Ant the Lionheart. |
| 0:26.2 | Today I'll be talking to Dr. Tracy Gappin, |
| 0:28.9 | who is the founder of the Gappin Institute, |
| 0:31.5 | a leader in precision medicine. Dr Gappin Institute, a leader in precision medicine. |
| 0:33.4 | Dr Gappin was a board certifiedrologist who saw his own health deteriorate |
| 0:39.2 | as he focused on career advancements at the expense of everything else. |
| 0:43.2 | After a health-related wake-up call, he made a massive life change |
| 0:48.0 | and today is on a mission to change the narrative around wellness by focusing on a personalized approach to optimal health |
| 0:56.1 | that's built specifically for high-performing high-earning men. We'll be talking about |
| 1:02.0 | everything related to health, |
| 1:03.8 | biohacking, and the latest technologies. |
| 1:06.4 | And I know anyone looking to be their best self |
| 1:08.8 | will really enjoy Dr. Kappin's holistic approach. |
| 1:12.0 | If you haven't done so already, please hit the like, share and |
| 1:15.3 | subscribe buttons and leave a positive review wherever you download your podcasts. More than 50% of people |
| 1:21.7 | still find new podcasts through personal recommendations. |
| 1:24.7 | So if this resonates with you, please share. |
| 1:27.7 | I hope that you enjoy my conversation with the incredibly knowledgeable Dr. Tracy Gappin. |
| 1:34.8 | Such a pleasure to be joined by Dr. |
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