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Aware & Aggravated

130. Lessons From Loneliness

Aware & Aggravated

Aware and Aggravated

Self-improvement, Mental Health, Unknown, Education, Health & Fitness

5 β€’ 13.2K Ratings

πŸ—“οΈ 26 May 2024

⏱️ 38 minutes

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Summary

In this episode Leo flips the narrative of loneliness and shares what he's learned that has made being/feeling lonely less painful. Your perception of isolation is what determines the experience. It can feel bad or good depending on how you view it. This episode will help anyone dealing with loneliness.

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Transcript

Click on a timestamp to play from that location

0:00.0

This episode is fully going to change the way you feel about loneliness and help you stop questioning yourself

0:04.8

because periods of isolation can get real bad. But what I want to point out is a lot of things people don't realize.

0:10.3

With periods of loneliness, you learn a lot of skills and you learn a lot of new things and you get a lot stronger

0:16.4

Then you realize because what I'm going to share is going to help you rebuild yourself as theme and kick a lot of

0:20.8

Insecurities that have come up from all this.

0:23.6

Basically being lonely is no longer going to be painful after this video.

0:27.0

Hi, friends, this week I'm going to tell you some lessons that loneliness teaches you

0:31.3

without even realizing.

0:32.5

Whether you're going through a period of isolation now

0:34.8

or you're trying to recover from what being isolated did to you,

0:38.2

because it does fuck you up a little bit.

0:39.7

This episode is going to help.

0:40.9

And the main thing I'm going to do

0:42.4

is help you remember who the fuck you are because that's the key point to all this because loneliness will only be a bad experience if you look at it like that.

0:49.7

So let's just jump into this. I have a big list of things we're going to talk about.

0:53.5

But first thing I want to point out

0:54.8

is you are meant to be calling your life

0:56.8

into question right now.

0:58.5

This is happening for a reason.

1:00.2

As soon as you start questioning your entire life and everything's just up in the air,

1:04.6

don't freak out that you're questioning everything and you feel like all these changes are coming.

1:08.9

They're meant to come and you're meant to be questioning yourself right now.

...

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