131 - The 10 Most Popular Episodes of 2021

The Verywell Mind Podcast

Dotdash Media Inc.

Health & Fitness, Self-improvement, Mental Health, Education

5 • 703 Ratings

🗓️ 20 December 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To say it’s been a strange year sounds like an understatement. There were lots of ups and downs in terms of public health, the economy, and the re-opening of many businesses. And while there was a lot of talk in the past about “things returning to normal,” this year made it clear that things likely won’t go back to the way they used to be. Instead, we’ll be establishing a new normal. Throughout all the highs and lows, we were thrilled to be able to bring you The Verywell Mind Podcast. We’re thankful to all of our guests who took time out of their lives to share their stories and offer their best mental strength-building strategies on the show. We’ve talked to experts, authors, celebrities, athletes, and musicians about the steps they take to stay mentally strong. I also appreciate the opportunity to share my favorite tips with you on each Friday Fix episode. As a therapist, I’m used to speaking with people one-on-one in my therapy office. Being able to create content for a worldwide audience is an amazing experience. And most of all, we’re grateful to all of you who tuned in, left us reviews, and sent us messages about our content. It’s been fun to look back at which episodes you gravitated toward the most over the past year. So here’s our year-in-review of the show as we take a look at our most popular episodes of 2021! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Very Well Mind podcast. We've interviewed over 100 authors, experts, entrepreneurs, athletes, musicians, and others to help you learn strategies to care for your mental health.
0:22.9	This episode is hosted by psychotherapist and bestselling author Amy Morin. Now let's get into the episode.
0:48.4	Okay. Usually on Mondays, I introduce you to a mentally strong person whose story and mental strength tips can inspire you to think, feel, and do your best in life.
0:52.6	But today's episode is a little different.
0:55.1	I'm going to count down the top 10 most popular episodes of 2021 for you.
0:59.9	We've had some really cool guests over the past year.
1:03.1	Authors, experts, musicians, athletes, and celebrities who shared their struggles,
1:08.1	as well as the steps they're taking to build mental strength.
1:11.0	And I got to share tons of tips and strategies straight from the therapy office.
1:15.2	So today, we're looking back at which episodes were listened to the most
1:19.1	and why those seem to be so popular.
1:22.2	Here are the top 10 episodes from 2021 on the Very Well Mind podcast.
1:27.0	Coming in at number 10, episode 104, How to Choose Progress
1:31.4	Over Perfection with Peloton instructor Ali Love. Allie is a Peloton instructor with a huge following on
1:38.0	social media. Her positive energy seems to naturally attract people to her. She makes it clear,
1:43.9	though, that she's also a work
1:45.6	in progress. And I have to come to terms with, and this is something that I tell myself often,
1:50.4	is people's opinions of me has nothing to do with me, right? It's none of my business. I have to
1:55.6	just be my best self. I have to do my best, be my best. And whatever that looks like, the opinions
1:59.7	of others, that's their opinion, right?
2:02.2	And so I think that that was a real life example.
2:04.9	Sincerely this morning of I'm letting go of this perfect idea of everyone needs to only write good comments about me.
	...

Transcript will be available on the free plan in -1194 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dotdash Media Inc., and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dotdash Media Inc. and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.