Welcome back to mood with Lauren Elizabeth. I'm Lauren Elizabeth and today we are going to be talking all about how to get out of a funk because

Obviously you guys know that I was in a huge one. I talked to you guys about that the past couple weeks and

Obviously we all go through them and I get in them quite often somewhere longer, somewhere shorter, but

Spoiler alert we always get out of them and I want to talk to you guys about basically how I get out of them

Maybe tips and tricks for you to get out of them how to support others going through them and just kind of talk about being in a funk because

They suck. They're gonna happen. So let's at least try to get through them in the best way possible together

But first let's talk about our best moods and worst moods of the week my best mood this week

And I'm keeping it simple because it deserves that it really does deserve that because the best mood of this past week was

Happy

Dare I say it. I said it happy mother fucking happy. I like actually, you know when you just like actually feel it and you're aware of it and you let yourself feel it too

Oh, it makes it like that much better and even just yesterday

I was walking the dogs and it was just nice outside the weather is finally like not too hot

I just felt really good about the podcast last week. I had a productive week and I was running over to a friend's and then I was cooking dinner

And I was walking the dog. I got my hair dyed

Last week so I didn't feel ugly anymore and I just felt really really happy and there's definitely some things that kind of are like

Maybe like bubbling up when I was talking to my therapist this week or stuff like that where I was just kind of like oh

Well as I talk about it it kind of gives me a pit, but honestly just overall I felt

So many moments of just actual happiness and feeling okay and good and sometimes it's more so like

Oh, I just feel like at peace like I just feel okay and those are really good best moods too

But sometimes it's just so nice to just have your best mood be fucking happy

And I felt really really happy quite a few times this past week and for that

I'm just allowing myself to feel it allowing myself to have it and just

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