135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 18 April 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Think you're ready for a healthy relationship? Think again.

In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationships that most people avoid. From why you might not actually be ready for the love you say you want, to how your nervous system may be confusing chaos with chemistry, this episode is a call-out and a wake-up. With research-backed insights (yes, we’re talking the salience network and the Dunning-Kruger effect), you'll learn why timing, emotional maturity, and attraction blindness play a bigger role than you think—and why doing “everything right” still won’t guarantee you don’t get hurt.

Whether you're stuck in situationships, questioning your dating patterns, or struggling to let go of potential, this one’s for you. Sabrina gives you the science, the tools, and the truth—with zero sugarcoating. Get ready to rewrite the narrative, rewire your brain, and reclaim your standards.

MERCH IS NOW AVAILABLE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Transcript

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0:00.0	Hello, hello, hello.
0:02.5	And welcome to another episode of the Sabrina Zohar Show.
0:04.8	My name is Sabrina Zohar, and I am your host.
0:07.9	Hello, babies.
0:09.5	Welcome back.
0:10.3	We're here.
0:10.9	We're doing it.
0:11.6	We've got another week.
0:12.7	And truthfully, y'all, I think we're going to go for more solos moving forward.
0:15.8	I've been jiving on them.
0:16.8	I love connecting with you guys.
0:18.5	You guys seem to like them more. So I'm fucking excited. And this week, so we had our emotional intelligence series go and you guys really loved it and I'm so fucking excited. But I'm going to try some different types of episodes, right? It's not always just going to be like, I'm going to teach you all the psychology because I think sometimes that can get a little dull. So this week we're going to talk about four hard truths and dating and relationships that we all need to fucking hear. So I'm really excited. We're going to
0:40.8	get into all of them. And guys, as always, please, please, do not forget, rate and review the show,
0:45.6	follow along on YouTube, Spotify, Apple, wherever you're listening. We are trying to get the show
0:49.7	back and growing. Please, please. You know, after the name change, I'm essentially starting over on a new show.
0:58.2	So please help in any ways that you can. Please remember the language that we speak when we leave comments or reviews. I'm grateful for all of them and I do read them all. And guys, as always,
1:02.2	if you need anything, everything in the link in show notes, you can work one on one. I'm taking
1:05.4	clients as I write my book. So we're going to do this as we go along because I miss you guys. I miss talking to you guys. It's getting a little lonely staring at my screen. If you guys, there's the courses. The courses all now include free group coaching every single month with Sheila, who is my personal coach. She's really big on IFS and parts work. If you guys, everything is in the Lincoln Show notes. Merch, all that fun shit. And guys, as always, thank you, thank you.
1:30.5	Thank you for showing up as you and allowing me to show up as me.
1:36.2	A fast talking, cursing girl from New York who's just here to fucking help and create a community with you guys.
1:36.7	That's safe.
1:40.3	So without further ado, let's get right on into it, shall we?
	...

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