Broken-hearted, feeling like the world is over, convinced you'll never meet anyone else.

Trina's breakup boost will help heal your heart and get you back in the dating saddle.

She'll give you straightforward opinions and advice for your love life.

Hey guys, so the topic of this episode is redirecting your energy.

When you go through a breakup it goes without saying that it can be super stressful.

You may lose sleep or want to sleep all the time. that it can be super stressful.

You may lose sleep or want to sleep all the time.

You may lose your appetite or gain weight.

You may feel physically ill or drained mentally and emotionally.

Your school or work may suffer.

You may isolate yourself and lose interest in things that you used to enjoy doing, you may feel extra lonely. It sucks. You'll often

feel like you just won't feel happy again and you'll just wish that the pain would go away.

Unfortunately though, it takes a lot more than wishing for the pain to dissipate.

Suddenly you have so much extra time on your hands because you spend

so much of your time with your X and that can be difficult to get used to you.

But instead of just sitting around wasting all of your time being upset or

feeling negative, you can choose to redirect all of that energy in a more positive

direction for you.

And notice that I said you can choose

because yes, it's a choice.

You have the power to stay in the same place or move forward.

But no one can make you take the positive route and move forward, but you.

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