136: Improve your Sleep naturally, feel more Energetic and Tap into your Body Wisdom with Dr. Michele S. Colon
My Seven Chakras With AJ
Aditya Jaykumar
4.8 • 985 Ratings
🗓️ 2 September 2016
⏱️ 27 minutes
🧾️ Download transcript
Summary
A physician, surgeon, health coach, yoga teacher, anatomy instructor, author and overall health & wellness expert, Dr. Michele Summers Colon is known as The Holistic Podiatrist of Southern California and has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg Business Week.
One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. Dr. Michele combines the best of Eastern and Western medicine to create individualized health & wellness plans for her clients.
For almost two decades, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying Holistic Medicine, Ayurveda, Yoga, Reiki, Reflexology and Acupressure.
Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health.
To learn more about Dr. Colon, visit http://www.drmichele.com/
For show notes, visit www.mysevenchakras.com/136
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Transcript
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| 0:00.0 | My Seven Chocolus, episode 136. |
| 0:03.3 | The Journey is the Destination. |
| 0:05.3 | The Seven Chocolus, |
| 0:09.3 | Swirling Fortices of Energy, |
| 0:12.0 | Position throughout our body from the base of the spine to the crown of the head. |
| 0:17.0 | For thousands of years, this ancient wisdom has been passed on from master to disciple. |
| 0:23.0 | What are the functions of these energy centers? |
| 0:26.0 | And could these chocolates help you unlock your destiny and find your true purpose. |
| 0:33.0 | Welcome to my seven chaglors and now your host, |
| 0:37.0 | Oditya Chai Kumara. |
| 0:40.0 | Kumara. Kumara. What's up action takeer? A.J. here founder and host of My 7 Jaguars. |
| 0:48.0 | Your go to resource to learn about ideas, concepts, principles, phenomena, and stories that will put you in a state of wonder |
| 0:55.8 | and happiness because you get to feel the power of possibility. |
| 1:00.0 | This is the show where we believe that inspiration is for everyone and that challenges are here |
| 1:04.0 | to serve you and provide you lessons that will help you evolve. |
| 1:07.0 | Action Tribe, before we begin today's episode, we're going to do a little greatfulness exercise. |
| 1:11.7 | You see, gratefulness is contagious. |
| 1:13.0 | We're going through challenges in society today, but I strongly believe that gratefulness and love can |
| 1:17.5 | solve even the biggest of obstacles. |
| 1:19.4 | So what I want you to do is tell me what is that one thing or that one person you are grateful for today? |
| 1:24.3 | That's right. What is that one thing or one person that you're grateful for today? |
| 1:27.5 | So whether you're on Twitter, Facebook or Instagram, post your gratefulness message using the |
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