136. This Morning Routine Will Supercharge Your Energy Levels!

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 30 January 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it’s FREE! Are you ready to discover what you’re truly capable of? Then, we’ll see you on our live sessions. Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21 👉 Sign up now: https://bit.ly/4gaZ8DK Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Thank you to our partners: ECHO GO+ HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:55 It Starts with Your Morning Routine 03:42 The Power of Starting Your Day Right 04:35 Ultimate Morning Routine Challenge 05:10 Why Mornings Matter 06:04 Gary’s Morning Routine 06:28 Step 1: Hydration with Purpose 06:57 Step 2: Direct Morning Sunlight Exposure 07:27 Step 3: Breath Work and Mindfulness 08:10 Step 4: Cold Exposure 08:39 Step 5: Movement 08:15 Step 6: Delaying Caffeine 09:55 Free Live Sessions for the Ultimate Morning Routine Challenge 10:30 3 Steps to Start Tomorrow Morning The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the battle we all face.
0:02.0	The daily struggle to feel energized, sharp, and ready to take on the day.
0:05.9	We wake up feeling foggy, sluggish, and drain.
0:08.7	The best version of ourselves feels just right out of our reach.
0:12.5	This is the power of starting your day right.
0:14.7	A morning routine that doesn't just get you through the day, it propels you forward.
0:18.2	I'm telling you right now, this simple change could transform everything.
0:22.8	Your energy, your focus, your productivity, not just for the morning, but for the entire day.
0:27.8	Here's why mornings matter. When you wake up, your body's ready to reset and recharge.
0:32.6	It's almost like your body is a battery when you wake up. It's your job to recharge it with the
0:37.3	right habits. And the best part to recharge it with the right habits.
0:38.2	And the best part, this is all governed by science.
0:41.8	So if you're tired of waking up groggy and unmotivated,
0:44.6	this is the first simple change you can make.
0:46.8	Number one. I want you to take a moment and think about your week.
1:01.4	Really reflect on everything you wanted to accomplish over the last seven days.
1:05.6	Did you hit the gym like you said you would?
1:07.5	Did you give yourself the best shot as a successful week?
1:10.0	Or did you let life
1:11.1	slip by without truly taking control? And what about work? How much progress did you make on that
1:16.5	project you've been thinking about for the last 10 years? Did you wake up every day ready to
1:20.7	crush the challenges ahead or did you find yourself dragging throughout the day? Did you
	...

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