Broken-hearted, feeling like the world is over, convinced you'll never meet anyone else.

Trina's breakup boost will help heal your heart and get you back in the dating saddle.

She'll give you straightforward opinions and advice for your love life.

Hey guys, so the topic of this episode is journaling.

Journaling, journaling, journaling, journaling, journaling,

did anyone ever make it sound so much fun?

Just kidding. But seriously, some of you may already

journal or some of you may have thought about it but just never got around to it. You

know how that goes. Or some of you may have not even thought about it at all, like it may not have even ever crossed your mind to journal.

That said I always say that things are worth trying because you never really know what an impact

something can make on your life unless you try it. Just like a certain type of

food even if you never try it how are you ever going to know if you like it?

You might be missing out on something that you really like.

And something like journaling may be able to really help you in your healing,

and it may just become something that you want to do going forward in your life.

Kind of like an internal therapy.

So let's just get down to the basics like what is journaling well journaling is a really great way of

just putting your feelings to paper in a safe and private way so it's kind of like

if you had a diary when you were growing up, same type of idea.

You know, you don't write in it and then hand it around for everyone to read and talk about.

You just keep it to yourself, you know, and some people use it to keep

track of their day-to-day life to be able to refer back to it. Or some people love to

...