138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 23 November 2020

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sal Di Stefano is a personal trainer with 20+ years in the fitness industry. He brings together science and practicality to crush fitness myths and provide effective, real world advice to the masses.

Transcript

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0:00.0	What up guys, before we jump into today's bonus episode, I've got some merch news.
0:04.7	Does the phrase Black Friday fill you with anxiety?
0:07.9	Me too.
0:08.9	We'll be anxious no more because the genius life merch is having an epic Black Friday
0:12.7	sale that you can partake in without needing to brave the crowds that are playing bumper
0:16.0	carts.
0:17.0	From Friday, November 27th, this Friday, to November 30th, we're offering a free sleep
0:22.2	mask with all purchases that are greater than $35.
0:25.7	Talk about gains, gaining good sleep because of your new sleep mask, gaining sweet
0:29.7	swag, and gaining time with family and friends by not needing to venture out into the mess
0:33.8	that can be Black Friday.
0:34.8	It's a win-win-win.
0:36.4	You can check out all the genius life merch at thegeniuslife.com.
0:40.6	Pro tip, order either of the t-shirts and you've already spent $35, which qualifies you for
0:45.5	the free sleep mask.
0:46.9	Extreme gain status activated.
0:48.5	Again, that's thegeniuslife.com for all of your genius life merch needs, free sleep
0:53.0	mask for orders over $35.
0:55.7	And now, welcome to episode 138 of the Genius Life.
1:15.1	What up everybody, we're back.
1:16.3	Welcome to another episode of the Genius Life and your host Max Lugovier, a filmmaker,
1:19.7	health and science journalist and the author of the New York Times bestselling book Genius
	...

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