#14 Motivation+Choose Strong 30 Challenge/Life Update
Choose Strong
Choose Strong with Sally and Eddie McRae
5 • 1.3K Ratings
🗓️ 6 November 2022
⏱️ 46 minutes
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Summary
Sally hosts this episode solo and breaks down her thoughts on how to stay motivated. She also talks about the Choose Strong 30 Challenge and gives a quick life update on family, her book, moving, and her big goal for 2023.
For more information on the Choose Strong 30 Challenge happening Nov.7th-Dec. 7th, check out the info here!
Check out Sally's Run and Strength app here (it's FREE for the first 7 days!)
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Keep Choosing Strong!
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| 0:00.0 | Welcome to the Choose Strong Podcast. I am your host Sally McCray and sadly I am not accompanied by Eddie today. He is out doing some very |
| 0:18.0 | important work which I greatly appreciate as you guys know we we work together and I'll be getting to some life |
| 0:24.2 | updates here in just a minute, but today is just going to be me and I'm actually |
| 0:28.7 | pretty excited because I am able to address a question that has been coming at me non-stop for many, many years and it has to do with motivation. |
| 0:41.0 | So that will be a big focus of today's podcast, but before we dive in to that |
| 0:48.9 | topic, which I love so much, I first just want to say thank you. You my listener, I'm envisioning you right now. You've just |
| 0:57.6 | started your run. You've just gotten on a cardio machine at the gym. Or you've just settled into the car or you're watching me |
| 1:05.2 | on YouTube right now. |
| 1:06.9 | So I'm giving you a wave. |
| 1:08.2 | I always like to envision my listeners and who you are specifically and I thought that you know I want to |
| 1:16.6 | give some attention to one specific listener because this person wrote a very kind review, |
| 1:25.2 | which made me tear up a little bit |
| 1:27.8 | because I think sometimes, |
| 1:29.4 | and I believe all of us can identify this, |
| 1:32.0 | when we're in the middle of our work, our day and day out, |
| 1:35.5 | sometimes our work can feel mundane, sometimes we can get so caught up in our work that we just |
| 1:40.5 | don't see the big picture, even the direction that we're going in and it's really easy to |
| 1:48.1 | maybe miss out on how you are affecting the people around you no matter what it is that you do. |
| 1:55.0 | Going out and you know getting work done, contributing to the world around you, |
| 2:01.0 | shining your one light, It doesn't impact people. And I've shared |
| 2:06.7 | this many times in the past. We never wanted the Too Strong podcast to be just another running podcast. I think there's quite a few of those out there already and they're awesome. I listen to a lot of them. But we wanted this to be a platform where we could really encourage others and |
| 2:27.3 | use running as more of the metaphor to life. And last week we got a really incredible review that just gave me that boost of hey, |
... |
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