140 - Mindfulness For Everyday Life

Secular Buddhism

Noah Rasheta

Spirituality, Buddhism, Mindfulness, Society & Culture, Meditation, Secular, Religion & Spirituality, Philosophy

4.8 • 2.7K Ratings

🗓️ 15 September 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

ANNOUNCEMENT...I’m excited to present a new online workshop called "Mindfulness for Everyday Life" available exclusively through Himalaya Learning.Himalaya Learning is a new educational audio platform specializing in audio courses that focus on lifelong learning, business, personal development, and more, featuring courses from some of the world’s greatest minds like Tim Ferriss, Malcolm Gladwell, Elon Musk. You can listen to my full workshop series by visiting www.himalaya.com/mindfulness and entering the code MINDFULNESS for a free 14-day trial.Whether you’re looking for more peace in the workplace or at home, or even just greater peace within the confines of your own mind, mindfulness practice is where it all starts. In this 20-part series, I will present several key concepts, ideas, guided meditations, and exercises centered around mindfulness that will help you to understand how and why this ancient practice can be so useful in our day to day lives.

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Transcript

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0:00.0	Hello and welcome to another episode of the Secular Buddhism Podcast.
0:05.1	This is episode number 140.
0:07.1	I am your host Noah Rochetta, and today I am taking a quick pause from the ordinary
0:12.9	format of the podcast to let you know about my new mindfulness for everyday life workshop.
0:20.4	As some of you may recall in the past, I used to travel and host in person mindfulness
0:29.2	workshops.
0:30.2	And after some time I stopped doing those due to time constraints and logistics.
0:36.7	For a couple of years now I've had the goal of creating an online audio version of the
0:41.8	workshop that would include concepts and ideas along with actual practices, guided meditations
0:49.1	and exercises to learn how to apply mindfulness for everyday life.
0:55.4	After several months of planning and working, I'm excited to announce that I have partnered
1:00.4	with Himalaya Learning to produce a 20 part workshop called Mindfulness for Everyday Life.
1:08.1	What you'll hear next is part 1 of the 20 part series, and I hope you enjoy this 15
1:13.5	minute episode and decide to listen to the rest of the course.
1:18.7	Welcome to the Mindfulness for Everyday Life workshop.
1:22.4	This workshop is split into approximately 20 episodes that are about 15 minutes each.
1:29.5	So this first episode is about the word mindfulness.
1:33.6	When we talk about mindfulness for everyday life, I think it's important to first of all define
1:40.4	what is mindfulness.
1:42.1	Why would we want to be more mindful?
1:45.0	So let's jump into that first.
1:46.6	I want to share some concepts and ideas that will help you to wrap your head around the
	...

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