140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 13 February 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’s just the tip of the iceberg. In this episode, we’ve collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body. Optimising your health isn’t just about following trends, it’s about understanding the science behind what really works. Send in your questions for the next episode of The Ultimate Human Q&A, and together we’ll uncover more biohacking and longevity solutions! Instant measurements of minerals, trace elements, oxidative stress, and toxic metals: https://bit.ly/41cDERz Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21 👉 Sign up now: https://bit.ly/4gaZ8DK Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Thank you to our partners: BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG TIMESTAMPS: 00:00 Intro 01:18 Recommended Daily Dosage of Fish Oil 01:50 Trusted Brand for Methylated B Vitamins 02:10 Top Supplements for Post-Chemotherapy 03:02 Grounding Sheets vs. Earthing 03:30 Nutritional Strategies to Improve Liver and Gallbladder Health 04:19 Recommendations for Severe Menstrual Cramps and Heavy Bleeding 05:30 Key Supplements and Lifestyle Changes to Battle Autoimmune Conditions 06:15 Advice for People Suffering from Psoriasis 06:41 Addressing Heavy Metal Exposure in the Body 08:10 How to Slow Down Dementia Progression? 09:04 Maintaining Good Health of Truck Drivers The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The Q&A's, which is so popular, is backed by popular demand. You asked, we're going to answer.
0:05.5	What is the recommended daily dosage of fish oil and how can people avoid the fish burps? So I've got two answers to this.
0:11.5	What are the best recommendations for someone experiencing severe menstrual cramps and heavy bleeding?
0:17.2	First, I would talk to your OBGYN to see that you are having.
0:21.6	What should someone consider when addressing copper toxicity or heavy metal exposure in the body? Well, as someone
0:26.4	who's dealt with heavy metal exposure, I have a lot of knowledge on this. So there's a number of
0:30.5	things that you can do. What are the key supplements for lifestyle changes you'd recommend
0:34.4	for someone battling autoimmune conditions like lupus or arthritis.
0:38.5	If you have lupus or arthritis, I would do four types of testing.
0:42.0	What are the best lifestyle changes in supplements to support someone recovering from chemotherapy?
0:46.7	I would say if you're recovering from chemotherapy, you don't want to put too much of hormetic
0:50.8	stress on the body.
0:51.7	So here would be my top supplements post recovery. Number one.
1:09.2	Hey guys, welcome back to the Ultimate Human podcast. The Q&As, which is so popular, is backed by popular demand. You asked, we're going to answer. So question number one, what is the recommended daily dosage of fish oil and how can people avoid the fish burps? So I've got two answers to this. Number one, it's based on concentration. Here's how you can check for a good fish oil. Make sure it is a deep fish oil that it uses small fish like mackerel, sardines, smaller fish
1:32.3	are better for fish oils, and make sure that the fish oil is in a two to one ratio.
1:37.6	Two parts of omega-3 fatty acid to one part omega-6.
1:40.6	If you want to avoid the fish burps, just freeze your fish oil capsules. You can actually
1:44.6	take them when you're frozen, they'll thaw in your stomach and you won't get the burps. Can you
1:48.6	recommend a trusted brand for methylated B vitamins? Well, soon I'll have my own brand out, but for right
1:53.7	now, I get methylated B vitamins from Thorn or Pure Encapsulations or symbiotica. Make sure they are methylated like the Thorne Methelguard
2:02.8	Plus or that they have the methylcobaliman and the methylfolate versions of folic acid.
2:09.1	What are the best lifestyle changes in supplements to support someone recovering from chemotherapy?
	...

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