Two, one.

Kevin Ross, bringer of gifts.

It's a good man.

Good to see it brother.

Thank you very much for that bag.

Oh, you're very welcome.

It's very cool.

People, uh, let you know, uh, Kevin brought a giant heavy bag filled with sand

that has to weigh north of 200 pounds I think it's about 250 yeah a lot of fun getting that in my car by myself.

Is that your preferred method for conditioning your shins?

For sure, for sure. You know, the thing with the chin conditioning, a lot of people do, you know they smack themselves in the chin with bottles and kind of stupid things like that

You're you're not really creating

What you need to which is overall conditioning, overall strengthening of the

bone. All you're really doing is dead in little spots in your nerves, but that's the worst thing you can do without strengthening your bones.

So you're deadening the nerves but not strengthening the bone overall.

And if you're not doing that, you're gonna think your bones a lot stronger than it is but it can't handle the impact so

with a sandbag you're covering much more surface area and you know applying it in a realistic situation where you're you're able to

throw kicks repeatedly at this thing and what you what you really want to do is do it

to a degree that it's causing a certain amount of pain but you're able to do this daily with repetition because that's how you continually develop just like getting stronger at anything.

You know, it doesn't happen overnight.

You gotta just do this every day, just at the end of your session, knock out a few kicks, and then again tomorrow and again the next day, and you slowly and steadily, earlier, to go harder and

harder and develop the strength and conditioning in your

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