144 - The Game Of Emotions

Secular Buddhism

Noah Rasheta

Spirituality, Buddhism, Mindfulness, Society & Culture, Meditation, Secular, Religion & Spirituality, Philosophy

4.8 • 2.7K Ratings

🗓️ 23 November 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast episode, I will share some thoughts around the idea that we can change our relationship to our emotions by pretending that we're playing a game where the goal is to experience the full range of possible emotions.

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Transcript

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0:00.0	Hello and welcome to another episode of the Secular Buddhism Podcast.
0:05.4	This is episode number 144.
0:08.2	I am your host Noah Rochetta and today I'm going to talk a little bit about emotions.
0:20.1	Keep in mind you don't need to use what you learn from Buddhism to be a Buddhist.
0:24.4	Use what you learn to be a better whatever you already are.
0:29.2	If you're interested in learning more about Buddhism check out my book No Nonsense
0:33.2	Buddhism for Beginners.
0:34.8	It's available on Amazon.
0:37.2	Or check out the first five episodes of the podcast and you can find those easily by
0:42.2	visiting SecularBudism.com and clicking on the link that says start here.
0:47.6	If you're looking for a community to practice and to interact with consider becoming a patron
0:53.8	and visiting SecularBudism.com and clicking on the link to join our community.
1:00.3	In this podcast episode I wanted to talk a little bit about emotions and it's been
1:06.6	several weeks since I've had a chance to record a podcast.
1:09.6	So I apologize for the delay.
1:12.2	I have been interacting quite a bit with the online community and one of the topics that
1:16.8	we talk about or that we have been talking about for a few weeks in a row now on our
1:22.1	live Sunday discussion calls is the notion of emotions, how we experience emotions and
1:30.2	the relationship that we have to emotions and I wanted to share some of those concepts
1:35.6	and some of the ideas that have come up in the last few weeks on our Zoom calls in the
1:40.2	community.
1:41.9	So the idea here started with an experience I had not too long ago with a good friend
	...

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