Hello friends, welcome to the SIPS series.

These foundational strategies were nominated by listeners.

They told me, these are the ideas in the podcast that truly made a difference for them.

So I distilled them down into short, actionable insights. There's not going to be any fluff or

complex jargon, just practical real-world diabetes management that you can start applying today.

And I know your time is valuable, so we're keeping these short. Another small sip will come out

once a week for the foreseeable future.

If you like what you hear, check out the Pro Tip series or the Bold Beginning series for more.

Those series are available in the menu at juiceboxpodcast.com and you can find complete lists of all of the series in the featured tab on the private Facebook group.

Please remember that nothing you hear on the Juicebox podcast should be considered advice, medical or otherwise.

Always consult a physician before making any changes to your health care plan or becoming bold with insulin.

The questions you have, I guarantee you, there's answers to

them in the Juicebox podcast, and it's all free. Jenny, I'm like a fruit fly.

I have a very small memory.

I was going to say, well, at least you went to memory because I was like, fruit flies are really annoying.

You are not annoying.

Oh, okay.

Hold on a second.

Then what has a really look?

By the way, now I can hear everyone who thinks I'm annoying.

Oh, no, no, he's annoying. He was right. Say fruit fly. But I have a short memory. I find it to be the way to get through life. Like it's a purposefully short memory on some things. And the way I would tell you is that I wake up every morning hopeful. It doesn't matter what's happening in my life.

It doesn't matter how bad things were the day before, how bad things have been for the last

...