149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles
The Ultimate Human with Gary Brecka
Gary Brecka
4.8 • 2.5K Ratings
🗓️ 18 March 2025
⏱️ 78 minutes
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| 0:00.0 | I was doing some of these four men by men protocols, and I was watching my thyroid health decline. |
| 0:05.0 | I was watching my hormones become imbalanced because I was doing way too much. |
| 0:10.0 | Foundational health and the extension of our health span is really found in the basics. |
| 0:14.0 | It is amazing how well the human body functions when you give it the raw material it needs to do its job. |
| 0:19.0 | You don't have to keep it too complicated. It's not just one thing. It's not saying that you're |
| 0:22.6 | not working out or you're not eating healthy. It could be in your environment as well. |
| 0:26.6 | I have a theory that the reason why the majority of autoimmune disease we find in females and not men is because women are so selfless. |
| 0:33.6 | We are biologically and physiologically different than men. There's so many different cycles of a woman's life. |
| 0:39.3 | Premenopause, but then there's perimenopause. |
| 0:41.3 | When you hit menopause, your risk for all causes of mortality increases substantially. |
| 0:46.3 | So if we can delay the onset of menopause, then that could be massive for female longevity. |
| 0:51.3 | Talk a little bit about what you mean by female-centric longevity protocols. The best way to achieve optimal health or optimal fertility is |
| 0:57.7 | is, |
| 0:57.8 | Hey guys, welcome back to the ultimate human podcast. I'm your host, Gary Brecker, human biologist, |
| 1:13.6 | where we go down the road of everything, anti-aging, biohacking, longevity, and everything in |
| 1:18.9 | between. And we've been asked lately, well, actually, not just lately, but for a year, |
| 1:25.2 | to just feed the female audience a little better than we've been feeding them on the podcast. |
| 1:30.3 | And I think there are some giant gaps in the biohacking community in general. |
| 1:35.2 | Lots of us guys out there, ultra-woke biohackers, talking to other ultra-woke biohackers. |
| 1:40.4 | And so we've been really focusing on our feminine audience. |
| 1:47.9 | And so today, please welcome to the podcast, Kayla Barnes Lens. |
| 1:50.1 | Thank you so much for having me. I'm so excited to have you because not just because you're a female guest, because I think you're a female pioneer. |
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